Hello all. Well if I end today, I get to report a big whopping 1 pound loss. Obviously, I am continuing my journey. I think I will do something similar to Kathy and post my stats once a week. Maybe that will make me more accoutable. I did loose 4 pounds during the challenge, but gained back 3 in the last few weeks. Car situation should be resolved this weekend so that will be 1 less stress point in my life.
So are we changing the name? If so what's it going to be? Challenge For Life. Challenge Yourself. Shrinking Violets (when we're not shrinking we can say we are blossoming.LOL) Or does anyone else have a suggestions. Right now I kind of feel fitness challenged instead of challenging fitness, but I'll get back on track.
This morning was interval sprints. Has anyone done these on a regular basis to improve speed? If so how many times a week did you do it and did it work? I felt like I would die. Since my HR monitor broke and has been sent out for repairs I have no idea how high it got my heart rate. Yesterday morning I did some while out on my jog/walk. I know it really got the circulation going, because it made my inner thighs itch. I have that happen when I start a new hard cardio activity or when it's cold outside.
I need to go back and read yesterday's posts. I hope everyone is doing well. Have a great weekend.
Jean
