Challengers - 7/1/11-7/15/11

dreamyjeanie

dreamyjeanie

Cathlete
Didn't get a chance to post yesterday. Went for a 40 min. walk/jog yesterday. Didn't get up in time this morning to get a workout in. Hope to get in something tomorrow.

Hope you have a great weekend and a Happy and Safe 4th of July.

Jean
 
Good Jean,

Yesterday I did KCMs Muscle Definition an then took the dog for a walk. My triceps an back are killing me. I won't get a workout in today on the road for vacation.
 
Today managed to do HIIT 40/20. It wasn't pretty and I had to take more breaks that Cathe was dishing out, but at least I got my work out in. Hope your week is going well.


Jean
 
Today was Imax2. I haven't done a real step workout in a long time. Luckily most of the moves came back to me. I guess its like riding a bike, you don't forget:rolleyes:.

Hope you have a nice weekend.

Jean
 
Good Morning Jean,

I just came home from my vacation: Sunday we stayed in Valentine Nebraska at the Niobarra River in a tent went for a 5 mile bike walk on and old railway path went over this really high wood bridge. Then Monday we floated down the river on a inner tube it was nice, Monday night we ended up packing stuff up in a hurry due to a Severe Thunderstorm stayed in a motel. Tuesday and Wednesday were spent in South Dakota, I did so climbing and stair climbing in the badlands then rock climbing at Sylvan Lake where they filmed National Treasure 2 so it wasn't a very sedentary vacation did alot of walking to.
 
That sounds like a wonderful vacation. Places I would love to see some day. I loved the National Treasure movies. That's cool that you got to see where one was filmed. Nice active vacation. As for me I have been working like crazy. So with long hours and stress, l am getting little sleep which means no workouts. I only have 2 weeks before the road trip. Wonder what kind of workouts I can squeeze in so I don't feel like I dying in Cathe's classes, lol.
sorry I've been MIA so much lately. If you ever get to the point that you want to drop this thread just let me know. Since it's only the two of us. I like it for accountability. Unfortunately, I've not been very accountable lately.

Jean
 
Good Evening Jean,

I don't mind posting to help you keep accountable sounds like your life has been hectic lately. I have kept up with my workouts except for tonite I have a migraine that started during the night and I can't get it to go away. I am still doing KCM but plan on doing FF December 08 rotation. Hope things slow down for you soon.
 
Good Evening Jean,

Tonite I did KCMs Split Sessions Lower Body Split.

Stats:
28 min
13 in the zone
145 min hr
175 max hr
202 cals burned.
 
Managed a jog/walk with the dog this morning. Hope to get to a spin class this weekend. Haven't done one in a long time. Hope you have a great weekend.

Jean
 
Good Morning Jean,

It has been way to hot here to walk outside. Good job getting your workout done and enjoy your spin class.
 
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