CHALLENGERS 6/13/11-6/30/11

[Roxie 1965]

Good Morning Jean,

Tonite for me is going to be KCM KBXing and then some abs and a stretch. It is going to be to hot to take the dog for a walk. I don't like working my lower body so it gets neglected sometimes.

 

[Roxie 1965]

Good Evening Jean,

I did KCMs KBXing. It is really hot outside index of 102.

Stats:
30 min
18 in the zone
139 min hr
171 max hr
201 cals burned.

 

[Roxie 1965]

Good Morning Jean,

This morning I did KCMs 30min to Wts. back, chest and legs. Its going to get hot here again today 105 degrees.

Stats:
33 min
24 in the zone
140 min hr
161 max hr
229 cals burned.