dreamyjeanie
Cathlete
Well today I did manage to get up, but I only did X stretch instead of a real workout. Worked late tonight so the see what happens tomorrow morning. I really need to get myself together.
Jean
Jean
CHALLENGERS 6/13/11-6/30/11
- Thread starter dreamyjeanie
- Start date
Roxie 1965
Cathlete
Good Afternoon Jean,
Last night I did KCMs 30mn to Wts. Legs, Back and Chest. Tonite will either be a bike ride with DH or KCMs Plyo Blast and then a dog walk. I am finally out of my funk, you will get there too.
Last night I did KCMs 30mn to Wts. Legs, Back and Chest. Tonite will either be a bike ride with DH or KCMs Plyo Blast and then a dog walk. I am finally out of my funk, you will get there too.
Roxie 1965
Cathlete
Good Evening Jean,
Tonite DH and I went for a 9.5 mile bike ride.
Stats:
59 min
22 in the zone
148 min hr
167 max hr
436 cals burned.
Tonite DH and I went for a 9.5 mile bike ride.
Stats:
59 min
22 in the zone
148 min hr
167 max hr
436 cals burned.
dreamyjeanie
Cathlete
Nice ride! Glad you are out of your funk. This morning I started STS. I am already starting to get sore tonight. Yikes.
dreamyjeanie
Cathlete
Went for a 30 minute jog/walk.(mostly jogging, just got too hot to keep jogging so I had to walk at the end)
My lats are sore today, which is weird because yesterday wasn't even back exercises. I guess those push ups really work more than just chest.
Hope you have a great day.
Jean
My lats are sore today, which is weird because yesterday wasn't even back exercises. I guess those push ups really work more than just chest.
Hope you have a great day.
Jean
Roxie 1965
Cathlete
Good Morning Jean,
Today is KCMs 30min to Fitness Wts. Shoulder, Biceps, an Triceps. Good job with your workout.
Today is KCMs 30min to Fitness Wts. Shoulder, Biceps, an Triceps. Good job with your workout.
dreamyjeanie
Cathlete
Yesterday I did back and triceps (disc 2). Today was 20 minutes jog. I have a cave crawl race tomorrow so I didn't want to do too much today.
Hope you have a nice weekend.
Jean
Hope you have a nice weekend.
Jean
Roxie 1965
Cathlete
Good Afternoon Jean,
What is a cave crawl? I have been doing alot of walking.
What is a cave crawl? I have been doing alot of walking.
dreamyjeanie
Cathlete
That should have been caveman crawl. It is an obstacle race. 5k distance with lots of hills, mud, some running, some climbing. All Fun! Here's the link Photos
It took us an 1 hour and 50 minutes to complete. A lot of time is waiting at the obstacles for the people in front of you to take their turn. It was close to 100 degrees so I didn't mind waiting
. The water obstalcles were a much needed relief.
I have a feeling I will be sore tomorrow.
Jean
It took us an 1 hour and 50 minutes to complete. A lot of time is waiting at the obstacles for the people in front of you to take their turn. It was close to 100 degrees so I didn't mind waiting
. The water obstalcles were a much needed relief.I have a feeling I will be sore tomorrow.
Jean
dreamyjeanie
Cathlete
No work out so far this week. Sunday DH and I got in a tiff so I didn't sleep well. Last night bad thunder storms went on all night long, so not much sleep. Maybe I can get some sleep and get up for a workout in the morning.
Jean
Jean
dreamyjeanie
Cathlete
Managed to get a workout in this morning. I did P90X Back and chest.
Roxie,
how's your week going?
Jean
Roxie,
how's your week going?
Jean
Roxie 1965
Cathlete
Good Afternoon Jean,
We had those same storms Monday. I did KCMs Plyo Blast Monday an nothing last night stomach hurt. Sorry about you an DH I know how that goes. Good job with your workout.
We had those same storms Monday. I did KCMs Plyo Blast Monday an nothing last night stomach hurt. Sorry about you an DH I know how that goes. Good job with your workout.
Roxie 1965
Cathlete
Good Evening Jean,
Tonite I did KCM Split Session Upper Body. I want to take the dog for a walk later.
Stats:
37 min
32 in the zone
136 min hr
160 max hr
233 cals burned.
Went for a 2 mile walk.
Stats:
34 min
29 in the zone
137 min hr
160 max hr
222 cals burned.
Tonite I did KCM Split Session Upper Body. I want to take the dog for a walk later.
Stats:
37 min
32 in the zone
136 min hr
160 max hr
233 cals burned.
Went for a 2 mile walk.
Stats:
34 min
29 in the zone
137 min hr
160 max hr
222 cals burned.
Last edited:
dreamyjeanie
Cathlete
I didn't workout yesterday, but today I did Cardio Coach Press Play. I did an hour and 15 minutes of running and walking.
Nice workout. TGIF Hope you have a nice weekend.
Jean
Nice workout. TGIF Hope you have a nice weekend.
Jean
Roxie 1965
Cathlete
Good Morning,
Tonite for me is KCM Split Sessions Lower Body then a walk but this time without the dog because I will have 2 of them puppy sitting. Good job on your workout.
Tonite for me is KCM Split Sessions Lower Body then a walk but this time without the dog because I will have 2 of them puppy sitting. Good job on your workout.
Roxie 1965
Cathlete
Good Evening Jean,
Tonite I did KCMs Lower Body Split and when it cools down I want to go for a walk.
Stats:
28 min
22 in the zone
132 min hr
165 max hr
166 cals burned.
Tonite I did KCMs Lower Body Split and when it cools down I want to go for a walk.
Stats:
28 min
22 in the zone
132 min hr
165 max hr
166 cals burned.
dreamyjeanie
Cathlete
No real workout today. I planned on going to spin class tonight and even got off work in time to get there. right after I left I got a call that one of my neighbors had our dog. She dug out under the fence . so I had to come straight home, claim her, fill in the hole and give her a bath. This morning I did get in 20 minutes walk/ jog with her, but that was not enough. Let's see what tomorrow brings.
Jean
. so I had to come straight home, claim her, fill in the hole and give her a bath. This morning I did get in 20 minutes walk/ jog with her, but that was not enough. Let's see what tomorrow brings.Jean
Roxie 1965
Cathlete
Good Morning Jean,
Tonite for me is KCMs Upper Body and then its suppose to get hot after today so I am planning on walking the dog but that depends on how tired I am, only got 2 hours of sleep last night DH wouldn't stop snoring.
Tonite for me is KCMs Upper Body and then its suppose to get hot after today so I am planning on walking the dog but that depends on how tired I am, only got 2 hours of sleep last night DH wouldn't stop snoring.
Roxie 1965
Cathlete
Good Evening Jean,
Tonite I did KCMs 30min to Wts. instead of Split Sessions there is standing abs in this one.
Stats:
30 min
25 in the zone
129 min hr
155 max hr
175 cals burned.
2 mile walk completed:
34 min
29 in the zone
134 min hr
159 max hr
212 cals burned.
Tonite I did KCMs 30min to Wts. instead of Split Sessions there is standing abs in this one.
Stats:
30 min
25 in the zone
129 min hr
155 max hr
175 cals burned.
2 mile walk completed:
34 min
29 in the zone
134 min hr
159 max hr
212 cals burned.
Last edited:
dreamyjeanie
Cathlete
Yesterday I managed to squeeze in 30 mintues walk/jog with the dog. Today I did STS legs or should I say tried STS legs. My lower body is so out of shape, I could only push myself to do 1/2 of it, LOL. I need to get this lazy behind back in gear and get some endurance back. Even though I only did 1/2, I have a feeling, I will be feeling it tomorrow.
Nice job on keeping up with your workouts.
Jean
Nice job on keeping up with your workouts.
Jean