CHALLENGERS - 2/21/11

[dreamyjeanie]

Been really busy, but I've been getting my workouts in. Yesterday was I did th efit test again and a short jog in the morning and Chest, Shoulders and Triceps last night. Tonight I did Plyometrics.

How's your week going?

Jean

 

[dreamyjeanie]

Today was back and Biceps followed by Ab Ripper X. My arms are still feeling weak and that was over 6 hours ago.

Jean

 

[Roxie 1965]

Good Evening Jean,

Last night I walked on the TM for 35 mins and tonite I did Ellen Barrets Zen Sculpt and some Zumba on the wii.

Stats:
42 min
19 in the zone
123 min hr
165 max hr
225 cals burned.

Zumba:
6 min
0 in the zone
107 min hr
118 max hr
23 cals burned.

 

[dreamyjeanie]

Yesterday was super busy and today doesn't look much better, so no workouts. Hopefully things will settle down and I'll be able to squeeze something in.

Jean

 

[Roxie 1965]

Good Morning Jean,

I didn't get a workout in last night either the weather was crappy and it was really cold so DH and I snuggled under a blanket and watched a movie. Tonite is Ellen Barrett something not sure which one yet. Hope things calm down for you.