Chalean's Get on the Ball?

[LizC7]

Any reviews on this? I wouldn't mind a killer separate ab routine.

 

[Fit_mommy]

I have this. It cardio and abs in one routine. I don't clearly remember how it's formatted but there is some cardio using the ball and I think some cardio with out it (classic TJ stuff) as well and then the final section is abs using the ball.

It's fun and a nice ab routine but not KILLER.

Hopefully someone who has done it more recently then I have can give you more specific details on it then I could...Anyone?

 

[LizC7]

Thank you!

Thanks for the feedback. Know anything that is "killer"?

 

[Fit_mommy]

Ab Circuits Weights and Plates routine. OMG!