Attention Cathe Live subscribers, Thursday, October 10, 2024, at 9:30 am EST we’ll be doing “Stretch and Flow” LIVE! This calming workout will have you stretching and flowing through movements to release muscle stiffness and leave you feeling refreshed and ready to take on the day. See you on the mat!
Equipment needed:
A fitness mat
Various weighted dumbbells (we’ll have 5’s thru 15’s)
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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