Cathe's spin on crossFit training

[Mona S]

I would love to see a Cathe crossfit dvd. Crossfit is a multi-dimensional strength and conditioning program that blends weight training, gymnastics, cardio, and yoga with emphasis on muscle confusion and variation. I don't have all of the equipment that is used for some of the exercises (like rings) but I love the tabata squats and variations on pull-ups. Examples of the exercises and more information may be found at www.crossfit.com. Not trying to plug another fitness program as I am, and always will be extremely dedicated to Cathe and her programs. There are some elements of crossfit that I think fit Cathe very much and would love to see her take on it as everything Cathe does is the epitome of quality and professionalism and also kicks your butt!

Thanks for reading!

Monica

 

[tothemax]

Spinning/Treadmill

A DVD using a spinning bike and treadmill.