Cathe's October Rotation

[fitat49]

I just finished this rotation and really enjoyed it and noticed more definition in my arms was thinking about doing it over again for another month. Has anyone else done this rotation 2 months in a row? And do you think I would still benefit from doing again? Thanks for any input.

 

[hriacobacci]

I will finish up this rotation tonight actually. I really really enjoyed it too. I think repeating would be a great idea actually. Even if you just repeated 2 weeks worth. Have you thought about trying an undulating rotation for STS?

I just finished this rotation and really enjoyed it and noticed more definition in my arms was thinking about doing it over again for another month. Has anyone else done this rotation 2 months in a row? And do you think I would still benefit from doing again? Thanks for any input.

 

[worseenemy]

This is the rotation I'm doing right now, and I'm loving it! I'm going longer on this one too.
I'm thinking 2 more weeks or so...