CATHES NEW KICKBOXING WORKOUTS.
- Thread starter debls
- Start date
shananigans4966
Member
If you click on the link at the top of this page about pre-ordering Shock Cardio, it will take you to a description of all the workouts. It looks like there will be three kickbox style workouts and one using a heavy bag.
I'm psyched and can't wait to get mine.
I'm psyched and can't wait to get mine.
kathryn
Cathlete
Deb,
What Cathe announced pre-STS about a series of 4 (?) MMA/kickboxing/boxing workouts has now become part of the upcoming STS Cardio series.
You can currently order just this part of STS cardio for $54.99 plus S&H.
Here's a description of the workouts:
Shock Cardio MMA – Mixed Martial Arts
MMA Boxing
50-ish minute cardio boxing program with a touch of MMA thrown in to give this workout a new twist (or jab, ha). While any fighter would definitely cut up from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible "outside of the ring". Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, muscles moving and calories burning! So grab your wraps, gloves, rope and let's do it!
MMA Kickbox
An explosive 50-ish minute workout that will blast fat, build stamina, increase flexibility and muscle endurance. Punching and kicking combinations, elbow and knee strikes, along with some MMA influences will whip you into the best shape of your life. We are not training you to fight but once you finish this workout, you'll never need to. Are you up for the challenge?
MMA Fusion
A 45 minute high energy workout that fuses various basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. Get ready to kick, grab, strike, and knee your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.
Heavy Bag Bonus
This 20 to 30 minute super infused bonus workout starts out with practice punches, elbows, knees and kicks on the heavy bag. Once acclimated to the "feel" of the bag, you'll work your way up to doing basic punch/kick combinations on the bag too. Be prepared for your intensity level to explode like never before. This is the REAL DEAL!
What Cathe announced pre-STS about a series of 4 (?) MMA/kickboxing/boxing workouts has now become part of the upcoming STS Cardio series.
You can currently order just this part of STS cardio for $54.99 plus S&H.
Here's a description of the workouts:
Shock Cardio MMA – Mixed Martial Arts
MMA Boxing
50-ish minute cardio boxing program with a touch of MMA thrown in to give this workout a new twist (or jab, ha). While any fighter would definitely cut up from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible "outside of the ring". Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, muscles moving and calories burning! So grab your wraps, gloves, rope and let's do it!
MMA Kickbox
An explosive 50-ish minute workout that will blast fat, build stamina, increase flexibility and muscle endurance. Punching and kicking combinations, elbow and knee strikes, along with some MMA influences will whip you into the best shape of your life. We are not training you to fight but once you finish this workout, you'll never need to. Are you up for the challenge?
MMA Fusion
A 45 minute high energy workout that fuses various basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. Get ready to kick, grab, strike, and knee your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.
Heavy Bag Bonus
This 20 to 30 minute super infused bonus workout starts out with practice punches, elbows, knees and kicks on the heavy bag. Once acclimated to the "feel" of the bag, you'll work your way up to doing basic punch/kick combinations on the bag too. Be prepared for your intensity level to explode like never before. This is the REAL DEAL!
