Cathe's Low Impact Step?

[thea77]

Hello everyone,

I am coming off of an ankle sprain and will be cleared to try step again in the next couple of weeks---would Cathe's newer low impact step workout (in the Target set) be a good way to slowly get back into step until I am ready for more impact and difficult choreography? Any input for those of you who have this workout would be appreciated! TIA!

-Thea

 

[bethj]

It does have some dancy moves like mambo-cha cha-pivot turns which could re-twist your ankle. And you do those triples around the step too. Her Basic Step would be better and that is also in the Target set. I think that is a great deal by the way. I sprained my ankle a few months ago and was surprised how fast I could resume stepping without aggravating it, but I was careful on the turns. Low Impact Step is really fun with a lot of choreography that is easy to follow but not boring at all. So you would enjoy it even after your ankle heals up.
Beth

 

[thea77]

Thanks, Beth! Is the Basic Step the one that also has Body Fusion on it? If so, I already have that one so that would be good news! I am glad to hear you did so well after your ankle sprain. It is so frustrating. I have just about had it with the exercise bike and elliptical trainer! Sounds like the Low Impact Step workout would be good to also get me back into shape once I can do the moves again as well! Thanks again, Thea

 

[bethj]

yes, the Basic Step and Body Fusion are on the same DVD.
Beth