Cathe's Fantastic Elastic Live Workout

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Attention Cathe Live subscribers: Thursday, Nov 12, 2020, at 9:30 am EST we’ll be doing “Fantastic Elastic” LIVE. A total body elastic workout using a light tension resistance tube and a medium tension fitness loop (pictured below). This lighter workout is perfect for days where you want to challenge your muscles without lifting heavy weights. It’s also a perfect workout to travel with. Let’s dive right into this high rep lighter resistance workout! Side Note: If you want the workout to be harder, use a medium tension resistance tube instead of a light one).
Equipment Needed:
A light tension resistance tube (I’ll be using my new red Cathe band)
A medium tension fitness loop (I’ll be using my new green Cathe loop)
A fitness mat (and yes, you guessed it, lol, I’ll be using my new Cathe aqua mat)....a fitness guru can never have enough fitness toys

✅ Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
 
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