Attention Cathe Live subscribers, on Thursday, April 10th, 2025, at 9:30 am EST, we’ll be doing “Crushing Compounds” LIVE. Get ready to shock your metabolism with 14 crushing compound exercises that are sure to raise your heart rate and make your muscles fight for it. Are you saying only 14 exercises? No worries! Once we’re finished with them, we’ll repeat them all over again. What you do one time…you do another !
Equipment Needed:
A variety of handweights (we’ll be using 5-15 pounds, but feel free to use even lighter or even heavier if desired)
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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