Attention Cathe Live subscribers: Thursday, May 23rd, 2019, at 9:15 am EST we’ll be doing “Cardio Muscle Fusion”. This high-intensity light-to-moderate weight workout mixes cardio blasts with steady paced metabolic and isolation exercises.
We’ll finish with a little core work too! Let’s Do This
Equipment Needed:
A set of 5, 8, 10 & 12-pound dumbbells (lighter/heavier if desired)
A medium tension resistance tube
A fitness mat
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