Attention Cathe Live subscribers, Thursday, May 29, 2025, at 9:30 am EDT, we’ll be doing “Cardio, Legs and Core” LIVE, a high energy workout that mixes legs, cardio bursts, and core both on and off the step. We Can Do It !!!
Equipment Needed:
Full-sized step with two risers under each side
A variety of weighted dumbbells (we’ll be using 8’s -15’s)
Two gliding devices
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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