Catheletic Supporters Jan. 18

[RapidBreath]

Whoa nelly what a week! Oh my aching calves. I don't know what possessed me. I did RS twice just for fun I lost two pounds and gained back 1.5 lol. Ok. So, I'm working on being uber clean. I only have one challenge meal this week on Thursday, its a Harry Potter book club mtg. I'm going to the bookstore to pick out something which is not Harry but in that genre. For some reason the thought of sugar crystals in my body cutting me up just puts the desire to eat crap right out of my head. I had no yoga last week. I kept being too tired. So, this week I will do it anyway, tired or not.

Professionally, I'm feeling inspired and hopeful. I don't have a new prospect on the horizon and I"m not closing the book on my business, but I am looking to diversify and possibly accept a day job in the interim to pay for what I need in the immediate future(more Cathe lets be honest, and some cook books).

My plan: eat plenty of protein, drink more water, and get lots of vegetables.
My rotation (same as always) AM cardio, Pm yoga, followed by a bath.
Cardio break down:
M Interval wog with hills. Yoga with Kathy Smith
T PM Yoga Today with Sarah Kline (My fave yogi of all time)
W Steady state wog 2 miles Stretch Max 2
T LM Yoga Today
F Steady state wog 3 miles Stretch Max 1
Sa CW Yoga with Gary Bromley

All of that should produce results. Say it with me, "Bye bye fat! I really don't want to see ya later!"

I hope everyone is well and fit.

 

[workoutaholic]

Alisha, I will check in "officially" later tonight, but just wanted to say I just finished the last HP book. I was a little sad that I won't have any more to read.

ETA: Ok, checking in now. Did CLX Burn it Off cardio and Extreme abs today. Here's my food:

M1: 1 cup cooked milk/SC oats and 2.2 oz. banana
M2: 2 eggs, 1 oz. reduced fat feta, 1 plum tomato
M3: Smoothie
M4: 1 cup 2% cottage cz
M5: Big ol' salad with mixed greens, cukes, tomato, 3.3 oz. chicken, 10 WW croutons, 0.5 oz. reduced fat feta, and 2 tbs newman's light dressing

I haven't put in all the numbers yet but I think it's ok.

Alisha, can you do any more weight training? That always helps me lose weight (I think : ). Have a good night ladies!

And I'm saying it with you!

 

[workoutaholic]

Well, I am disappointed in myself today. We went to a friend's house for dinner, and it was very healthy - grilled chicken/veggie kabobs and salad. I did not eat the rolls or potatoes. But she made a pie and I felt rude if I refused to eat any. So I ate it. I feel like crap. Well, tomorrow was supposed to be my cheat meal day, so I'm gonna shake it off and just not cheat tomorrow.

Here's my food today. Not sure of the numbers:

M1: 1 cup shredded wheat w/bran, 1 cup 1% milk, 2.2 oz. banana
M2: 1/2 cup cooked WW couscous, 3.3 oz. grilled chicken, 1 cup steam-in-bag veggies
M3: Shake made w/protein powder, frozen blueberries, 1 tbs. nat. PB, and 1/2 cup 1% milk
M4: Grilled kabobs, salad, and piece of flippin' pie

Hope you're all doing well! Oh, workout today was CLX Burn Circuit 1.

 

[Murphy]

HI all,

I cannot even remember how I have eaten these last few days. We had my daughters baptism and birthday party so I have been enjoying myself eating wise. The good news is that although I did indulge more than I should have, I did not go completely crazy and eat everything that was not nailed down. Today I ate the last of the leftover party food - sandwhiches, I am not a big cake eater.

Murph

 

[workoutaholic]

Congrats on not going too crazy Murphy!

Checking in with Burn Circuit 2 today, here's my food. Not great today.

M1: 1 cup shredded wheat w/bran, 1 cup 1% milk, 2.2 oz. banana
M2: 2 eggs, 1 oz. reduced fat feta, 1 plum tomato, 1 really slim piece WW bread w/1 tbs all fruit jam
M3: Shake made w/protein powder, frozen blueberries, 1 tbs. nat. PB, and 1 cup 1% milk
M4: 1 cup 2% cottage cheese, 2 ritz crackers
M5: 3.3 oz grilled chicken, 3.3 oz. sweet potatoes, 1/4 cup risotto, 1 cup cooked carrots
Extras: 2 tbs creamer in coffee

Gotta go, hope you guys are doing well!

 

[Rhea]

Good evening!

Back from the Bay Area and going to try and keep track of the food here too!

Still haven't gone over my calorie amounts on BTF, but maybe this weekend I'll have a chance to do that again. Last time, it was like 2200 cals that I was supposed to scarf! So... here's what today was!

M1: low carb tortilla/turkey sausage/cheddar cheese and avocado
M2: laughing cow cheese wheel (the little ones .lol) and some nuts
M3: salad/green...red...yellow peppers/ moz cheese/ salami/ grape tomatoes.
m4: coconut shrimp/asparagus/mushrooms...4 strawberries/ kiwi fruit


Today's workout was Burn it and Recharge.

 

[workoutaholic]

Hey ladies, today was busy, and was a very random eating day. : ) Why do I keep screwing up? I could have done better!

M1: 1 cup shredded wheat w/bran, 1 cup 1% milk (out of bananas)
M2: 1/2 cup 2% cottage cheese, 2 teddy grahams
M3: 1.5 cups Amy's tomato soup, 2 very thin slices WW bread, 1 LC cheese wedge, 1/4 cup 2% cheddar
M4: 8 or 9 ritz crackers, 1 LC cheese wedge (this almost turned into crazy eating time, drank some coffee to stop myself)
M5: ~ 2 cups homemade italian wedding soup, 1/2 WW roll w/a little spray butter
Extras: Probably 3 tbs creamer in coffee

No idea of the numbers today! : )

Workout was double step premix from Cathe 4DS. I love Chalene, but I've missed my Cathe, too! Hope you guys are doing well.

 

[Murphy]

Hello All,

Today has been a good day so far:
Yogurt
Cereal w/ milk
Healthy Choice Meal and 1/2 plain donut

around 2 or 3 will be a banana and if I am hungry 100 calorie popcorn. Tonight is pizza but only 2 small slices (1 regular size) (I hope).

Oh and water, water and some more water.

Murph

 

[Rhea]

You guys are doing great!

Yesterday was an odd day for me....my tummy attacked me! I'm not sure what it was, but I was in serious bloat,pain, omg most of the afternoon. I think that the extra fiber and all the fruit all at once just did not like me. So I've slowed down a bit.

Today:

m1: back to my tortilla/cheddar/avocado/sausage roll
m2: laughing cow cheese and banana
m3: romaine salad w/leftover fish, grape tomatoes and shredded cheese
m4: laughing cow cheese (found an extra one in my lunch box..good timing I was hungry!
m5: steak and broccoli and probably some fruit for desert.