Cathe TV - STS Week #6

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Cathe TV - STS Week #6

This week’s show is broken into two segments on YouTube and may be viewed at:

1 Show #6 - Part A

2 Show #6 - Part B

Highlights of Show #6

1. In this week’s show Cathe Recaps the first week of STS mesocycle #2, Discs 13,14 and 15. Cathe also briefly discusses the 2nd week of Mesocycle #2, discs 16,17,18, which features back off sets.

2. Cathe demonstrates and gives form pointers for bicep curls (muscle animation is shown), rear delts, 45 degree lunge, and dumbbell tricep extensions. If you haven't already done so you can subscribe to Cathe TV by clicking on this link: http://click.icptrack.com/icp/relay...n=http://www.youtube.com/user/CatheTelevision and then click on the subscribe button you see in the upper left.

If there are any questions you would like answered or demonstrated please make your suggestions in our Cathe TV forums.Cathe’s weekly STS show may be viewed on both YouTube and iTunes. You also may view current and archived shows at http://click.icptrack.com/icp/relay...in=0&destination=http://www.cathe.com/cathetv
To learn more or to order STS go to: http://click.icptrack.com/icp/relay...&admin=0&destination=http://www.cathe.com/sts
 
AWESOME!!! I'm especially grateful for the rear delt form pointers. I've been struggling with those, too, and the form pointers with a side view were SO helpful!! Thank you!!
 
Just wanted to add another Thank you here...While STS was put together just beautifully, CatheTv gives me the answers to all the questions that I have about my workout, form etc... During my workout, while I'm in the zone it's difficult to "take in" all the pointers that you offer at the time. So it is nice to sit here today to listen and take in the information while not dripping sweat in a dizzy state of shock. I've got my notes and workout cards, a calm heart rate and of course a cup of decaf coffee. :) I have all my questions answered. I am now prepared, pumped and ready for Meso 2 Week 2.
Again, Thank You.:D
 
I love my Cathe Fit TV. Thanks Cathe, you always give value added to all of your workouts and I appreciate it!
Colleen
 
Good thanks Cathe!!!!

Thanks Cathe,
I'm glad you giving all this form pointers,that really help....This week is rest week for me,but I can't wait to began meso2...
Just one little question,Its ok to do abs? I know that you said no weights at all, but have about abs...
Thanks Cathe ....
Eunice
 
ABsolutely Eunice! Do any ab workouts that you want to this week. Enjoy!


Thanks Cathe,
I'm glad you giving all this form pointers,that really help....This week is rest week for me,but I can't wait to began meso2...
Just one little question,Its ok to do abs? I know that you said no weights at all, but have about abs...
Thanks Cathe ....
Eunice
 
I agree that FitTV is awesome :D! It's nice to be able to sit here and actually absorb the information rather than trying to take it in while I'm scrambling for weights or trying to get through a set that's killing me :p.

Thank you so much for answering my questions, Cathe! I have learned so much from FitTV - thank you from the bottom of my heart (and the tips of my muscles) for adding such a great tool to your site!
 

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