Cathe, question regarding rotations..

[slenamond]

How long should I give a certain rotation to see if it is giving me my desired results. Sometimes I feel that I give up too quickly and jump to something else.

Thanks

 

[cathemade]

Bumpity Bump

 

[Lynn M.]

Hi-

Obviously I am not Cathe, but I thought I would give you my .02..

If you are new to Cathe, you may see results quicker than if you have been exercising for a while. If you are combining your exercise with a cleaner eating program you will see results quicker as well.

For me personally, I can tell if a rotation is working for me within about 3-4 weeks... closer to 3 if I am doing heavier strength training, more like 4+ if its more endurance based training.

Hope this helps, Lynn M.