Cathe, question on new step dvd and coming off an injury.

[exercise forever]

Cathe I have an injured foot due to achillis tendonitis and will go through therapy and wear a boot for 6 weeks. What I wanted to know would the new step dvd you are coming out with something that would be good for starting exercising again? I am a advance exerciser, but I will be a beginner after this!

Oh one more question. Would lowmax be good enough if I totally lower my box?

Sorry I have rambled on, but I want to start off as slowly as possible.

kim

 

[Cathe Friedrich]

Hi Kim! Sorry to hear of your injury. It is too soon to know the answer to this right now. You will best know what your capabilities are after you complete your therapy. But if you say you want to start off as slowly as possible, then I do not recommend Low Max and would rather suggest Basic Step. Good luck to you!

 

[exercise forever]

Thanks Cathe!


kim