Hi Cathe,
I have a question about BodyMax (which I did yesterday, and am feeling today!)
Would you consider this an "intense" workout? I mean, does it justify making the following day a "light" workout. Usually, I work out a couple times a day (usually cardio once, and strength or yoga later, if I'm home...6 days/wk), and I thought I'd be able to follow BodyMax with a medium to hard session. But my body doesn't feel like it today.
Also, do the power moves at the end in any way constitute intervals? (I doubt it, I guess -- but my real question is whether you think skipping interval training one week will make a big difference in my progression)????
THANKS. I think you're great!
I have a question about BodyMax (which I did yesterday, and am feeling today!)
Would you consider this an "intense" workout? I mean, does it justify making the following day a "light" workout. Usually, I work out a couple times a day (usually cardio once, and strength or yoga later, if I'm home...6 days/wk), and I thought I'd be able to follow BodyMax with a medium to hard session. But my body doesn't feel like it today.
Also, do the power moves at the end in any way constitute intervals? (I doubt it, I guess -- but my real question is whether you think skipping interval training one week will make a big difference in my progression)????
THANKS. I think you're great!