Cathe
I recently acquired PS Back, Biceps and Abs and have previewed the video. I wrote down some weight loads that I will aim for with certain exercises, however, I couldn't do this with all of them because I have no idea what you and the crew are lifting on certain exercises.
I know, I always choose a weight that works for me, as you always say, but I would like to know what you lift on the following exercises, just to have a ballpark area so I can gauge my own weights:
1) T bar rows (what is your light weight? what is your heavy?)
2) bent over rows
3) shrugs
4) bicep curls with bar (you say "go heavy", what are you using for example?)
Thanks for your time taken to respond and have a great day!
Clare
I recently acquired PS Back, Biceps and Abs and have previewed the video. I wrote down some weight loads that I will aim for with certain exercises, however, I couldn't do this with all of them because I have no idea what you and the crew are lifting on certain exercises.
I know, I always choose a weight that works for me, as you always say, but I would like to know what you lift on the following exercises, just to have a ballpark area so I can gauge my own weights:
1) T bar rows (what is your light weight? what is your heavy?)
2) bent over rows
3) shrugs
4) bicep curls with bar (you say "go heavy", what are you using for example?)
Thanks for your time taken to respond and have a great day!
Clare