Cathe or educated crowd enlighten me

[fab40]

I am really confused about weight workouts. I have been reading posts about muscular endurance workouts vs. slow and heavy. I have ME and really love it. But am I not really building muscle? I feel fatigued when I do this one and I feel I am getting stronger. I don't really want to bulk up from lifting too heavy What's the difference between these types of workouts and what category do the pyramids fall? Set me straight please, cause I ain't gettin it. :+
Thanks in advance!

 

[pace1987]

Hi Fab this question is ask alot so I did a search and found this http://69.0.137.118/dc/dcboard.php?...ic_id=17026&mesg_id=17026&listing_type=search. HTH

Forgot to add the Pyramids fall in the Strength area.

 

[fab40]

RE: Thanks Barb!

Thanks Barb for finding that thread. It really helped clear things up.