Hello to Cathe and fellow Catheites. I'm trying to find the list of exercises for the Intensity Series. I was checking out the link that has the descriptions of all the workouts, but there is no list of exercises in there. I had a notebook with all the different weights I use for all your workouts and I lost it so now I have to start all over again. I found the list of exercises for the PS Series, S&H, Body Blast and some others, but still no info on the Intensity Series. Is that available somewhere in this page? Maybe somebody has the list? Please I need help on this I don't want to watch the workouts all over again. Thank you in advance. Happy new year to Cathe and everybody.
Cathe or anybody..List of exercises for the Intensity S...
- Thread starter Rose11
- Start date
RE: Cathe or anybody..List of exercises for the Intensi...
Hi Rose,
Since Cathe is busy with the new workouts, I'll jump in.
Click on the DVD tab on top (home page). Next, click on the tell me more area of the DVD you want. Then scroll all the way down. There will be a chapter breakdown with title, chapter, section, and time. Under section will be the exercises.
Hope this helps,
jordan
Hi Rose,
Since Cathe is busy with the new workouts, I'll jump in.
Click on the DVD tab on top (home page). Next, click on the tell me more area of the DVD you want. Then scroll all the way down. There will be a chapter breakdown with title, chapter, section, and time. Under section will be the exercises.
Hope this helps,
jordan
stayfit
Cathlete
Here you have the dvd chaptering.
DVD chaptering - Cathe Friedrich: Pyramid Upper Body, Pyramid Lower Body
These workouts follow the full pyramid system: 12 reps with your lightest weight (set 1), 10 reps with your medium weight (set 2), 8 reps with your heaviest weight (set 3), 10 reps with your medium weight (set 4), and 12 reps with your lightest weight (set 5). The upper body work is done in supersets, with the exception of shoulders (the shoulders get three exercises). This means that you’ll do set 1 of each exercise for that upper body part before moving on to set 2, and so on. The lower body work only contains one superset: squats/plie squats.
Menus
Main Menu
From this menu, select PUB, PLB, or the chapters, mix & match, or premix menus for PUB or PLB. This menu also allows you to select a total body bonus combo.
PUB sub-menus
Chapters
warmup
chest
back
shoulders
triceps
biceps
stability ball
stretch
Mix and Match: This menu allows you to select any set (1-5) from the workout, stretch segments, or the stability ball (abs) segment. The DVD will return to the mix & match menu after your selection has played.
PreMix menu: choose Pyramid Up or Pyramid Down
PLB sub-menus
Chapters
warmup
leg press
lunges
squats
deadlifts
calves
stability ball
stretch
Mix and Match: This menu allows you to select any set (1-5) from the workout, any of the stability ball (floor work) chapters, or the final stretch. The DVD will return to the mix & match menu after your selection has played.
PreMix menu: choose Pyramid Up or Pyramid Down
PreMix Combos
Before each section (chest, lunges, etc.) of the pre-mixed PUB and PLB workouts, a screen appears that tells you which upper body part or lower body exercise is next, and what poundage Cathe will start with. The PUB Pyramid Up workout doesn’t include stretches during the workout, but PUB pyramid down does. Both PLB premix workouts give you time to change your barbell between sets. Note: times for the upper body and lower body workouts include transition screens, barbell changes, etc. even though I’ve generally omitted these chapter numbers from the lists.
PUB Pyramid Up: (39:42)
warmup (3:28)
upper body (22:31)
abs (7:54)
stretch (4:12)
This workout is title 8. Here are the chapter numbers:
1) warmup (3:28)
3-5) chest sets 1-3 (3:46)
8-10) back sets 1-3 (4:45)
13-15) shoulders sets 1-3 (4:55)
18-20) triceps sets 1-3 (4:07)
23-25) biceps sets 1-3 (5:03)
27) abs (7:54)
28) stretch (4:12)
PUB Pyramid Down: (41:03)
warmup (3:28)
upper body (25:24)
abs (7:54)
stretch (4:12)
This workout is title 9. Here are the chapter numbers:
1) warmup (3:28)
3-5) chest sets 3-5 (4:49)
6) chest stretch
8-10) back sets 3-5 (4:49)
11) back stretch
13-15) shoulder sets 3-5 (4:58)
16) shoulder stretch
18-20) triceps sets 3-5 (3:56)
21) tricep stretch
23-25) biceps sets 3-5 (5:01)
26) bicep stretch
28) abs (7:54)
29) stretch (4:12)
PLB Pyramid Up: (39:36)
warmup (4:26)
standing leg work (18:20)
floor leg work (12:43)
stretch (4:07)
This workout is title 4. Here are the chapter numbers:
1) warmup (4:26)
3-5) leg press sets 1-3 (3:42)
8-10) lunges sets 1-3 (3:56)
13-15) squats/plie squats sets 1-3 (3:38)
18-20) deadlifts sets 1-3 (3:08)
22) calves + brief stretch (3:57)
24-27) floor leg work (12:43)
28) stretch (4:07)
PLB Pyramid Down: (38:57)
warmup (4:26)
standing leg work (21:05)
floor leg work (12:32)
stretch (4:07)
This workout is title 3. Here are the chapter numbers:
1) warmup (4:26)
3-6) leg press sets 3-5 (3:31)
8-11) lunges sets 3-5 (3:30)
13-16) squats/plie squats sets 3-5 (3:18)
18-21) deadlifts (2:58)
23) calves + brief stretch (3:52)
25-28) floor work with the stability ball (12:32)
29) stretch (4:07)
Bonus Combo: upper and lower body (53:19)
warmup (4:26)
workout (44:43)
stretch (4:10)
This workout is title 10, and contains some upper body work from PUB and some standing leg work from PLB. All of the exercises follow the pyramid up format.This workout has no chapters. Here are the exercises included:
warmup from PLB
squats/plie squats sets 1-3
leg presses sets 1-3
chest: fly/press sets 1-3
back: pullover/rows sets 1-3
leg presses sets 1-3
lunges sets 1-3
shoulders: rear/side/front raise sets 1-3
deadlifts sets 1-3
calves
triceps: kickbacks/overhead extension sets 1-3
biceps: hammer curls/curls sets 1-3
stretch from PLB
Chaptering
Pyramid Upper Body: title 6 (59:00)
4) warmup (3:29)
chest fly/press
6) set 1 (1:29)
7) set 2 (1:15)
8) set 3 (1:02)
9) set 4 (1:17)
10) set 5 (1:30)
11) chest stretch (0:18)
back: pullover/db row
13) set 1 (1:33)
14) set 2 (1:41)
15) set 3 (1:31)
16) set 4 (1:46)
17) set 5 (1:32)
18) back stretch (0:34)
shoulders: rear/side/front raise
20) set 1 (1:22)
21) set 2 (1:36)
22) set 3 (1:57)
23) set 4 (1:35)
24) set 5 (1:26)
25) shoulder stretch (0:23)
triceps: kickback/overhead extension
27) set 1 (1:16)
28) set 2 (1:19)
29) set 3 (1:32)
30) set 4 (1:20)
31) set 5 (1:04)
32) tricep stretch (0:26)
biceps: hammer curl/curl
34) set 1 (1:56)
35) set 2 (1:36)
36) set 3 (1:31)
37) set 4 (1:39)
38) set 5 (1:51)
39) bicep stretch (0:36)
40) ab work with the stability ball (7:54)
41) final stretch (4:12)
Pyramid Lower Body: title 1 (51:51)
6) warmup (4:26)
leg press
8) set 1, change bb (1:29)
9) set 2, change bb (1:13)
10) set 3 (0:51)
11) change bb
12) set 4, change bb (1:12)
13) set 5 (1:02)
static lunges
14) change bb
15) set 1, change bb (1:25)
16) set2, change bb (1:12)
17) set 3 (0:53)
18) change bb
19) set 4 (1:15)
20) set 5 (1:05)
squats/plie squats superset
21) brief intro
22) set 1, change bb (1:23)
23) set 2, change bb (1:04)
24) set 3 (0:45)
25) change bb
26) set 4 (1:13)
27) set 5 (1:00)
deadlifts
28) brief intro
29) set 1, change bb (1:19)
30) set 2, change bb (0:53)
31) set 3 (0:42)
32) change bb
33) set 4, change bb (1:05)
34) set 5 (0:53)
35) calves + brief stretch (3:52)
floorwork with the stability ball
37) hamstrings (4:15)
38) inner thigh (2:39)
39) glutes (2:05)
40) outer thigh (3:27)
41) stretch (4:07)
DVD chaptering - Cathe Friedrich : Boot Camp & Muscle Endurance
Cathe Friedrich : Boot Camp & Muscle Endurance (2003)
I owe credit to NanC for her wonderful Word document table for Boot Camp. The [descriptions/equip Cathe uses] are hers. Everything else is my doing.
Chaptering
Boot Camp (58 min)
Warm-Up
1.6/2.1 - Warm-Up (5:28)
Cycle 1
1.7/2.2 - Cardio [Jack/Half-Jack/Circle/Airborne] (1:06)
1.9/2.3 - LB [Squat; 35# BB] (1:12)
1.11/2.4 - UB [Rows; 25# BB] (1:11)
1.13/2.5 - Core [Plank-Side Twist] (1:15)
Cycle 2
1.16/2.6 - Cardio [Sumo Squat] (1:07)
1.18/2.7 - LB [Static Lunge; 35# BB] (1:14)
1.20/2.8 - UB [Push-Ups] (1:04)
1.22/2.9 - Core [Long Lever Crunch; 8# Med] (1:06)
Cycle 3
1.25/2.10 - Cardio [Jack/Jab/Plyo] (0:57)
1.27/2.11 - LB [Plié; 35# BB] (1:18)
1.29/2.12 - UB [Tricep Dips; step] (1:05)
1.31/2.13 - Core [Reverse Crunch; 8# Med] (1:11)
Cycle 4
1.34/2.14 - Cardio [Speed Skater] (1:06)
1.36/2.15 - LB [Leg Press; 8# Med + step] (1:13)
1.38/2.16 - UB [Bicep Curl; 25# BB] (1:09)
1.40/2.17 - Core [Plank/Push-Up/Out] (1:30)
Cycle 5
1.43/2.18 - Cardio [Terminators: Squat Thrust Climbers] (1:14)
1.45/2.19 - LB [Squat/Roundhouse/Calf Pumps] (0:54)
1.47/2.20 - UB [1-Arm Row; 8# pair DB] (1:00)
1.49/2.21 - Core [Plank-Side Hip Raise; 8# Med] (1:08)
Cycle 6
1.52/2.22 - Cardio [Consecutive Power Kicks] (1:11)
1.54/2.23 - LB [Front/Side Kicks] (1:01)
1.56/2.24 - UB [Military Press; 8# pair DB] (1:09)
1.58/2.25 - Core [Oblique Crunch] (1:14)
Cycle 7
1.60/2.26 - Cardio [Knee-Up/Kick/Speed Bag/Airborne] (1:23)
1.62/2.27 - LB [Lunge Alt Front/Back; 8# pair DB] (1:12)
1.64/2.28 - UB [Lying Tricep Extension; 8# pair DB] (1:25)
1.66/2.29 - Core [Plank on Elbows/Hip Dip] (1:10)
Cycle 8
1.69/2.30 - Cardio [Ice Breakers] (1:12)
1.71/2.31 - LB [Side Lunge; 8# Med] (1:10)
1.73/2.32 - UB [Hammer Curl; 8# pair DB] (1:17)
1.75/2.33 - Core [Oblique Twist; 8# Med] (1:22)
Stretch
1.77/2.34 - Stretch (3:44)
Total Times
wu/cd (10)
cardio (12)
weights (24)
core (12)
Each of the following can be found by either the first or the second number. You'll notice there are gaps in the numbering of title 1. These are very short (under 30-second) breaks to rest or switch equipment. If you were to play all of title 1 ("play program"), these breaks would be included. Playing title 2 (select "warm-up" from the Mix & Match menu - the rest of the segments will play in order) would result in a workout without any of these short breaks. You can also do this by programming your DVD player to play "Title 1; Chapter All" or "Title 2; Chapter All."
Muscle Endurance (65 min)
Numbering refers to title.chapter. Weights used by Cathe are in brackets FYI. I scribbled them down as I was doing the workout, and there are a few blanks, so please correct any errors you might find.
13.1 - warm-up (5:02)
13.2 - leg press #1 [10# plate] (2:35)
13.3 - BB squats [40# BB] (3:00)
13.4 - deadlifts [35# BB] (2:03)
13.5 - DB rows [2x8# DB] (2:39)
13.6 - deadrow/clean & press [30# BB] (2:11)
13.7 - BB bicep curls [20# BB] (3:35)
13.8 - leg press #2 [10# plate] (2:04)
13.9 - BB lunges [25# BB] (4:39)
13.10 - chest [8# pair DB] (3:30)
13.11 - medicine ball [8# ball] (1:02)
13.12 - push-ups (0:59)
13.13 - dips (0:52)
13.14 - tricep kickbacks [5# pair DB] (1:28)
13.15 - overhead triceps [10# plate] (1:33)
13.16 - leg press #3 [10# plate] (2:13)
13.17 - glute raises (2:57)
13.18 - shoulders [8# pair DB] (1:07)
13.19 - front/side raises [5# pair DB] (0:50)
13.20 - rear delt raises [5# pair DB] (1:04)
13.21 - side lateral raises [5# pair DB] (1:30)
13.22 - abs [8# med ball] (9:32)
13.23 - stretch (3:57)
Bonus Combo
18 - Boot Camp & Muscle Endurance (1:07:18)
To pre-program this, select "title 18; play all."
Pre-Mixes
The numbering is for the title only. If you wish to program any of these in, all you have to do is program "title x; play all," and you're done. I'm amazed at how well this DVD is chaptered. It would have been nice to see a Cardio & Upper Body premix though. All premix times are courtesy of AnnePep's wonderful "Cathe DVD times" post. Thanks, Anne!
Boot Camp
3 - Cardio only (19:13)
4 - Core only (11:00)
5 - Kickbox only (6:33)
6 - Upper Body only (10:00)
7 - Lower Body only (10:00)
8 - Lower & Upper Body premix (23:00)
9 - Cardio & Lower Body premix (34:00)
10 - Everything But Core premix (47:11)
Muscle Endurance
14 - Express Workout (53:00)
15 - Leg Press premix (7:00)
16 - Lower Body Split premix [w/ abs] (40:00)
17 - Upper Body Split premix [w/ abs] (43:25)
Boot Camp & Muscle Endurance
18 - Bonus Combo (1:07:18)
Menus
Main Menu
Boot Camp
* Play Program
* Chapters
* Mix & Match
* Premix
Muscle Endurance
* Play Program
* Chapters
* Mix & Match
* Premix
Bonus Combo
Boot Camp Chapters
Numbers in brackets are the title.chapter to which each of the below points.
Warm-Up [1.6]
Cycle #1 [1.7]
Cycle #2 [1.15]
Cycle #3 [1.24]
Cycle #4 [1.33]
Cycle #5 [1.42]
Cycle #6 [1.51]
Cycle #7 [1.60]
Cycle #8 [1.68]
Stretch [1.77]
Boot Camp Mix & Match
A list of each of the 34 sections listed above in the chaptering. Choosing 1 will play all following sections in order. There are no breaks programmed into this option - beware!
Muscle Endurance Chapters
Numbers in brackets are the title.chapter to which each of the below points. The rest of the workout will continue in order from that point.
Warm-Up [13.1]
Leg Press #1 [13.2]
Leg Press #2 [13.8]
Leg Press #3 [13.16]
Abs [13.22]
Stretch [13.23]
Muscle Endurance Mix & Match
A list of each of the 23 sections listed above in the chaptering. Choosing 1 will play all following sections in order.
__________________
Suzanne
ultimate DVD snob and cat lover!
DVD Chaptering: Cathe Friedrich, Interval Max 2 and Cardio & Weights
Both of these workouts have chapter lists in the Main Menu, but the chapters listed are really combinations of chapters, so I've listed them as options.
Introductory Music
1.1 Music 0:39
Interval Max 2
Interval Max 2 57:58
2.1 Music 0:51
2.2 Introduction 1:53
2.3 Warmup 6:53
2.4 Interval 1, step routine 1:42
2.5 Interval 1, blast 1:46
2.6 Interval 1, recovery 0:45
2.7 Interval 2, step routine 1:33
2.8 Interval 2, blast 1:26
2.9 Interval 2, recovery 0:54
2.10 Interval 3, step routine 1:28
2.11 Interval 3, blast 3:09
2.12 Interval 3, recovery 0:55
2.13 Interval 4, step routine 1:29
2.14 Interval 4, blast 1:25
2.15 Interval 4, recovery 0:41
2.16 Interval 5, step routine 1:29
2.17 Interval 5, blast 1:28
2.18 Interval 5, recovery 0:43
2.19 Rate of Perceived Exertion Check 0:35
2.20 Interval 6, step routine 1:30
2.21 Interval 6, blast 1:42
2.22 Interval 6, recovery 0:41
2.23 Interval 7, step routine 1:30
2.24 Interval 7, blast 1:27
2.25 Interval 7, recovery 0:56
2.26 Interval 8, step routine 1:27
2.27 Interval 8, blast 1:50
2.28 Interval 8, recovery 0:54
2.29 Interval 9, step routine 1:29
2.30 Interval 9, blast 1:28
2.31 Interval 9, recovery 0:46
2.32 Interval 10, step routine 1:27
2.33 Interval 10, blast 2:08
2.34 Interval 10, recovery and cooldown 1:53
2.35 Stretch (and credits) 5:29
Chapters
Warmup: Chapter 2.3
Interval 1: Chapters 2.4-2.6
Interval 2: Chapters 2.7-2.9
Interval 3: Chapters 2.10-2.12
Interval 4: Chapters 2.13-2.15
Interval 5: Chapters 2.16-2.18
Interval 6: Chapters 2.20-2.22
Interval 7: Chapters 2.23-2.25
Interval 8: Chapters 2.26-2.28
Interval 9: Chapters 2.29-2.31
Interval 10: Chapters 2.32-2.34
Stretch: Chapter 2.35
Mix & Match
3.1 Warmup 6:53
3.2 Interval 1, step routine 1:42
3.3 Interval 1, blast 1:46
3.4 Interval 1, recovery 0:45
3.5 Interval 2, step routine 1:33
3.6 Interval 2, blast 1:26
3.7 Interval 2, recovery 0:54
3.8 Interval 3, step routine 1:28
3.9 Interval 3, blast 3:09
3.10 Interval 3, recovery 0:55
3.11 Interval 4, step routine 1:29
3.12 Interval 4, blast 1:25
3.13 Interval 4, recovery 0:41
3.14 Interval 5, step routine 1:29
3.15 Interval 5, blast 1:28
3.16 Interval 5, recovery 0:43
3.17 Interval 6, step routine 1:30
3.18 Interval 6, blast 1:42
3.19 Interval 6, recovery 0:41
3.20 Interval 7, step routine 1:30
3.21 Interval 7, blast 1:27
3.22 Interval 7, recovery 0:56
3.23 Interval 8, step routine 1:27
3.24 Interval 8, blast 1:50
3.25 Interval 8, recovery 0:54
3.26 Interval 9, step routine 1:29
3.27 Interval 9, blast 1:28
3.28 Interval 9, recovery 0:46
3.29 Interval 10, step routine 1:27
3.30 Interval 10, blast 2:08
3.31 Interval 10, recovery and cooldown 1:53
3.32 Stretch (and credits) 5:29
PreMix
Interval 1-5 PreMix 33:28
4.1 Warmup 6:53
4.2 Interval 1, step routine 1:42
4.3 Interval 1, blast 1:46
4.4 Interval 1, recovery 0:45
4.5 Interval 2, step routine 1:33
4.6 Interval 2, blast 1:26
4.7 Interval 2, recovery 0:54
4.8 Interval 3, step routine 1:28
4.9 Interval 3, blast 3:09
4.10 Interval 3, recovery 0:55
4.11 Interval 4, step routine 1:29
4.12 Interval 4, blast 1:25
4.13 Interval 4, recovery 0:41
4.14 Interval 5, step routine 1:29
4.15 Interval 5, blast 1:28
4.16 Interval 5, recovery 0:43
4.17 Stretch & Credits 5:29
Interval 6-10 PreMix 33.34
5.1 Warmup 6:53
5.2 Interval # 6 screen 0:03
5.3 Interval 6, step routine 1:30
5.4 Interval 6, blast 1:42
5.5 Interval 6, recovery 0:41
5.6 Interval 7, step routine 1:30
5.7 Interval 7, blast 1:27
5.8 Interval 7, recovery 0:56
5.9 Interval 8, step routine 1:27
5.10 Interval 8, blast 1:50
5.11 Interval 8, recovery 0:54
5.12 Interval 9, step routine 1:29
5.13 Interval 9, blast 1:28
5.14 Interval 9, recovery 0:46
5.15 Interval 10, step routine 1:27
5.16 Interval 10, blast 2:08
5.17 Interval 10, recovery and cooldown 1:53
5.18 Stretch (and credits) 5:29
Blast Only PreMix 27:33
7.1 Interval 1, blast 1:46
7.2 Interval 1, recovery 0:45
7.3 Blast #2 screen 0:03
7.4 Interval 2, blast 1:26
7.5 Interval 2, recovery 0:54
7.6 Blast #3 screen 0:03
7.7 Interval 3, blast 3:09
7.8 Interval 3, recovery 0:55
7.9 Blast #4 screen 0:03
7.10 Interval 4, blast 1:25
7.11 Interval 4, recovery 0:41
7.12 Blast #5 screen 0:03
7.13 Interval 5, blast 1:28
7.14 Interval 5, recovery 0:43
7.15 Blast #6 screen 0:03
7.16 Interval 6, blast 1:42
7.17 Interval 6, recovery 0:41
7.18 Blast #7 screen 0:03
7.19 Interval 7, blast 1:27
7.20 Interval 7, recovery 0:56
7.21 Blast #8 screen 0:03
7.22 Interval 8, blast 1:50
7.23 Interval 8, recovery 0:54
7.24 Blast #9 screen 0:03
7.25 Interval 9, blast 1:28
7.26 Interval 9, recovery 0:46
7.27 Blast #10 screen 0:03
7.28 Interval 10, blast 2:08
7.29 Interval 10, recovery and cooldown 1:53
BlastMania PreMix 41:41
6.1 Warmup 6:53
6.2 Interval 1, step routine 1:42
6.3 Interval 1, blast 1:46
6.4 Interval 1, recovery 0:45
6.5 Blast #2 screen 0:03
6.6 Interval 2, blast 1:26
6.7 Interval 2, recovery 0:54
6.8 Blast #3 screen 0:03
6.9 Interval 3, blast 3:09
6.10 Interval 3, recovery 0:55
6.11 Blast #4 screen 0:03
6.12 Interval 4, blast 1:25
6.13 Interval 4, recovery 0:41
6.14 Blast #5 screen 0:03
6.15 Interval 5, blast 1:28
6.16 Interval 5, recovery 0:43
6.17 Blast #6 screen 0:03
6.18 Interval 6, blast 1:42
6.19 Interval 6, recovery 0:41
6.20 Blast #7 screen 0:03
6.21 Interval 7, blast 1:27
6.22 Interval 7, recovery 0:56
6.23 Blast #8 screen 0:03
6.24 Interval 8, blast 1:50
6.25 Interval 8, recovery 0:54
6.26 Blast #9 screen 0:03
6.27 Interval 9, blast 1:28
6.28 Interval 9, recovery 0:46
6.29 Blast #10 screen 0:03
6.30 Interval 10, blast 2:08
6.31 Interval 10, recovery and cooldown 1:53
6.32 Stretch (and credits) 5:29
Cardio & Weights
Cardio & Weights 1:02:37
8.1 Opening music 0:44
8.2 Introduction 0:36
8.3 Warmup 5:29
8.4 Cardio #1 5:53
8.5 Compound Weights: Plie Squats/Upright Rows 1:09
8.6 Heavy Weights: Shoulders 2:59
8.7 Cardio #2 6:37
8.8 Compound Weights: Lunge/Triceps Extension 1:06
8.9 Heavy Weights: Triceps 2: 39
8.10 Cardio #3 6:21
8.11 Compound Weights: Lunge/Hammer Curl 1:08
8.12 Heavy Weights: Biceps 2:18
8.13 Cardio #4 6:22
8.14 Compound Weights: Deadlifts/Deadrows 1:14
8.15 Heavy Weights: Back 2:02
8.16 Chest 3:23
8.17 Abs 8:05
8.18 Stretch & credits 4:32
Chapters
Warmup: Chapter 8.3
Cardio #1: Chapters 8.4-8.6
Cardio #2: Chapters 8.7-8.9
Cardio #3: Chapters 8.10-8.12
Cardio #4: 8.13-8.15
Chest: Chapter 8.16
Abs: Chapter 8.17
Stretch: 8.18
Mix & Match
13.1 Opening music 0:44
13.2 Warmup 5:31
13.3 Cardio #1 5:53
13.4 Compound Weights: Plie Squats/Upright Rows 1:09
13.5 Heavy Weights: Shoulders 2:59
13.6 Cardio #2 6:37
13.7 Compound Weights: Lunge/Triceps Extension 1:06
13.8 Heavy Weights: Triceps 2: 39
13.9 Cardio #3 6:21
13.10 Compound Weights: Lunge/Hammer Curl 1:08
13.11 Heavy Weights: Biceps 2:18
13.12 Cardio #4 6:22
13.13 Compound Weights: Deadlifts/Deadrows 1:14
13.14 Heavy Weights: Back 2:02
13.15 Chest 3:23
13.16 Abs 8:05
13.17 Stretch & credits 4:32
PreMix
Cardio & Compound Weights PreMix 48:08
9.1 Warmup 5:27
9.2 Cardio #1 5:53
9.3 Compound Weights: Plie Squats/Upright Rows 1:09
9.4 Cardio #2 Screen 0:03
9.5 Cardio #2 6:37
9.6 Compound Weights: Lunge/Triceps Extension 1:06
9.7 Cardio #23 Screen 0:03
9.8 Cardio #3 6:21
9.9 Compound Weights: Lunge/Hammer Curl 1:08
9.10 Cardio #4 Screen 0:03
9.11 Cardio #4 6:22
9.12 Compound Weights: Deadlifts/Deadrows 1:14
9.13 Abs Screen 0:03
9.14 Abs 8:05
9.15 Stretch & credits 4:32
Time Saver Step PreMix 35:27
10.1 Warmup 5:27
10.2 Cardio #1 5:53
10.3 Cardio #2 Screen 0:03
10.4 Cardio #2 6:37
10.5 Cardio #3 Screen 0:03
10.6 Cardio #3 6:21
10.7 Cardio #4 Screen 0:03
10.8 Cardio #4 6:22
10.9 Stretch Screen 0:03
10.10 Stretch & credits 4:32
Time Saver Compound & Heavy Weights PreMix 36:17
11.1 Warmup 5:28
11.2 Compound Weights Are Next screen 0:03
11.3 Compound Weights: Plie Squats/Upright Rows 1:09
11.4 Heavy Weights: Shoulders 2:59
11.5 Compound Weights Are Next screen 0:03
11.6 Compound Weights: Lunge/Triceps Extension 1:06
11.7 Heavy Weights: Triceps 2: 39
11.8 Compound Weights Are Next screen 0:03
11.9 Compound Weights: Lunge/Hammer Curl 1:08
11.10 Heavy Weights: Biceps 2:18
11.11 Compound Weights Are Next screen 0:03
11.12 Compound Weights: Deadlifts/Deadrows 1:14
11.13 Heavy Weights: Back 2:02
11.14 Chest Is Next screen 0:03
11.15 Chest 3:23
11.16 Abs 8:05
11.17 Stretch & credits 4:32
TimeSaver Upper Body Heavy Weights PreMix 18:07
12.1 Back 2:01
12.2 Chest Is Next screen 0:03
12.3 Chest 3:23
12.4 Shoulders Are Next screen 0:03
12.5 Heavy Weights: Shoulders 2:59
12.6 Triceps Are Next screen 0:03
12.7 Heavy Weights: Triceps 2: 39
12.8 Biceps Are Next screen 0:03
12.9 Heavy Weights: Biceps 2:18
12.10 Stretch screen 0:03
12.11 Stretch & credits 4:32
__________________
"On the Internet, nobody knows you're a dog." New Yorker cartoon
DVD chaptering - Cathe Friedrich: The Terminator
This DVD contains three “parts” workouts compiled from IMAX2, Cardio & Weights, Boot Camp, and Muscle Endurance. There are no ab/core work segments on this DVD. Each segment has a chapter number, so you could use this DVD to program your own circuit workouts. There are no additional premixed combos on this DVD. The footage on this DVD includes:
* all of IMAX2
* most of Cardio & Weights (all but the heavy upper body work and abs)
* about half of Boot Camp
* about half of Muscle Endurance
Cathe uses dumbbells for all of the CW compound exercises. For BC or ME exercises that can be done with either a barbell (bb) or dumbbells (db), I’ve indicated whether Cathe uses a barbell or dumbbells for that segment.
The Gauntlet
This workout contains six cycles of: one IMAX2 interval, one BC lower body exercise, one CW compound exercise, one BC upper body exercise, and one BC cardio segment. The intervals from IMAX2 include the step, interval, and recovery segments (sometimes the recovery is cut short!).
MENU
Chapters: this menu allows you to “jump into” the workout at any of the starting points listed. The DVD will continue to play to the end of the workout.
warmup
cycle 1
cycle 2
cycle 3
cycle 4
cycle 5
cycle 6
stretch
Mix and Match: this menu allows you to select any workout chapter (see the workout chapters listed below). When the chapter is finished playing, you’ll return to the Mix and Match menu screen.
CHAPTERS The Gauntlet is title 1. The numbers below are chapter numbers.
5) warmup: IMAX2 (6:54)
6) IMAX2 interval 1 (4:11)
7) BC squats: bb (1:37)
8) CW plie squat/upright row (1:10)
9) BC overhead press: db (1:23)
10) BC speedskaters (1:20)
11) IMAX2 interval 4* (3:21)
12) BC side lunges with med ball (2:37)
13) CW static lunge/tricep overhead extension (1:05)
14) BC lying tricep extension: db (1:43)
15) BC jacks (1:12)
16) IMAX2 interval 7 (3:47)
17) BC squat/roundhouse kick (1:22)
18) CW reverse lunge/hammer curl (1:08)
19) change bb; BC bicep curls: bb (1:37)
20) BC terminator climbers (1:41)
21) IMAX2 interval 10* (3:41)
22) BC alternating front and side kicks (1:27)
23) CW deadlift/deadrow (1:12)
24) BC one-arm rows (1:31)
25) BC jack and jab (1:18)
26) IMAX2 interval 3 (5:31)
27) change bb; BC static lunges: bb (1:42)
28) CW plie squat/upright row (1:10)
29) BC pushups (1:28)
30) BC power kicks (1:34)
31) IMAX2 interval 6 (3:50)
32) BC lunges and reverse lunges: db (1:39)
33) CW deadlift/deadrow (1:13)
34) BC bent-over rows: bb (1:26)
35) BC kickbox speedbag (1:36)
36) stretch: CW (3:51)
* The recovery time for interval 4 is only 15 seconds. For some reason, it was cut short! The recovery time for interval 10 is only 10 seconds. On the IMAX2 DVD, the cooldown starts after 10 seconds of recovery from interval 10, and this was the cutoff point for this segment. This workout doesn’t have a final cooldown. Note: for the BC segments, you’ll only be doing the exercise itself for about 60 seconds.
Total workout time: 69:57
warmup: 6:54
IMAX2 intervals: 24:21
BC lower body: 10:24
CW compound exercises: 6:48
BC upper body: 9:08
BC cardio: 8:41
stretch: 3:51
The Viper
This workout contains four cycles of: on CW cardio segment, one IMAX2 interval, and two or three ME strength segments. The intervals from IMAX2 contain the step, interval, and recovery segments. However, the recovery is cut short for interval 9. You’ll only get 15 seconds of recovery before the next segment starts!
MENU
Chapters: this menu allows you to “jump into” the workout at any of the starting points listed. The DVD will continue to play to the end of the workout.
warmup
cycle 1
cycle 2
cycle 3
cycle 4
stretch
Mix and Match: this menu allows you to select any workout chapter (see the workout chapters listed below). When the chapter is finished playing, you’ll return to the Mix and Match menu screen.
CHAPTERS: The Viper is title 4. The numbers below are chapter numbers.
2) CW warmup (5:28)
3) CW cardio segment 1 (5:55)
4) IMAX2 interval 1 (4:12)
5) ME: squats: bb; change bb (3:24)
6) ME deadlifts: bb (1:49)
7) ME one-arm rows (2:41)
8) CW cardio segment 2 (6:36)
9) IMAX2 interval 2 (3:57)
10) ME bicep curls: bb (3:39)
11) ME tricep dips (1:03)
12) ME tricep kickbacks (1:03)
13) CW cardio segment 3 (6:21)
14) IMAX2 interval 5 (3:58)
15) ME change bb; static lunges: bb (5:22)
16) ME chest flys (3:35)
17) CW cardio segment 4 (6:23)
18) IMAX2 interval 9* (3:34)
19) ME overhead presses: db (1:10)
20) ME front and side raises (0:55)
21) ME rear delt raises (2:41)
22) ME pushups (1:10)
23) ME stretch (3:59)
Total workout time: 79:58
warmup: 5:28
CW cardio: 25:15
IMAX2 intervals: 15:40
ME lower body only: 8:46
ME upper body only: 18:18
ME deadlifts: 1:49
stretch: 3:59
IMAX Xtreme
This workout contains four cycles of: one CW cardio, one CW compound exercise, and two IMAX2 intervals. The intervals from IMAX2 contain the step, interval, and recovery segments.
MENU
Chapters: this menu allows you to “jump into” the workout at any of the starting points listed. The DVD will continue to play to the end of the workout.
warmup
CW cardio/compound 1
IMAX2 intervals 2, 3
CW cardio/compound 2
IMAX2 intervals 4, 5
CW cardio/compound 3
IMAX2 intervals 6, 7
CW cardio/compound 4
IMAX2 intervals 8, 9 (also includes cooldown)
stretch (the menu says stretch/cooldown, but the cooldown is in the interval 9 chapter)
Mix and Match: this menu allows you to select any workout chapter (see the workout chapters listed below). When the chapter is finished playing, you’ll return to the Mix and Match menu screen.
CHAPTERS: IMAX Xtreme is title 6. The numbers below are chapter numbers.
2) CW warmup (5:29)
3) CW cardio segment 1 (5:57)
4) CW plie squat/upright row (1:04)
5) IMAX2 interval 2 (4:00)
6) IMAX2 interval 3 (5:28)
7) CW cardio segment 2 (6:38)
8) CW static lunge/overhead tricep extension (1:01)
9) IMAX2 interval 4 (3:36)
10) IMAX2 interval 5 (4:01)
11) CW cardio segment 3 (6:23)
12) CW reverse lunge/hammer curl (1:06)
13) IMAX2 interval 6 (3:49)
14) IMAX2 interval 7 (3:55)
15) CW cardio segment 4 (6:24)
16) CW deadlift/deadrow (1:12)
17) IMAX2 interval 8 (4:09)
18) IMAX2 interval 9 + cooldown (5:27)
19) IMAX2 stretch (4:31)
Total workout time: 74:52
warmup: 5:29
CW cardio: 25:22
CW compound exercises: 4:23
IMAX2 intervals (including cooldown): 34:25
stretch: 4:31
Mariángeles a spanish terminator junkie.
DVD chaptering - Cathe Friedrich: Pyramid Upper Body, Pyramid Lower Body
These workouts follow the full pyramid system: 12 reps with your lightest weight (set 1), 10 reps with your medium weight (set 2), 8 reps with your heaviest weight (set 3), 10 reps with your medium weight (set 4), and 12 reps with your lightest weight (set 5). The upper body work is done in supersets, with the exception of shoulders (the shoulders get three exercises). This means that you’ll do set 1 of each exercise for that upper body part before moving on to set 2, and so on. The lower body work only contains one superset: squats/plie squats.
Menus
Main Menu
From this menu, select PUB, PLB, or the chapters, mix & match, or premix menus for PUB or PLB. This menu also allows you to select a total body bonus combo.
PUB sub-menus
Chapters
warmup
chest
back
shoulders
triceps
biceps
stability ball
stretch
Mix and Match: This menu allows you to select any set (1-5) from the workout, stretch segments, or the stability ball (abs) segment. The DVD will return to the mix & match menu after your selection has played.
PreMix menu: choose Pyramid Up or Pyramid Down
PLB sub-menus
Chapters
warmup
leg press
lunges
squats
deadlifts
calves
stability ball
stretch
Mix and Match: This menu allows you to select any set (1-5) from the workout, any of the stability ball (floor work) chapters, or the final stretch. The DVD will return to the mix & match menu after your selection has played.
PreMix menu: choose Pyramid Up or Pyramid Down
PreMix Combos
Before each section (chest, lunges, etc.) of the pre-mixed PUB and PLB workouts, a screen appears that tells you which upper body part or lower body exercise is next, and what poundage Cathe will start with. The PUB Pyramid Up workout doesn’t include stretches during the workout, but PUB pyramid down does. Both PLB premix workouts give you time to change your barbell between sets. Note: times for the upper body and lower body workouts include transition screens, barbell changes, etc. even though I’ve generally omitted these chapter numbers from the lists.
PUB Pyramid Up: (39:42)
warmup (3:28)
upper body (22:31)
abs (7:54)
stretch (4:12)
This workout is title 8. Here are the chapter numbers:
1) warmup (3:28)
3-5) chest sets 1-3 (3:46)
8-10) back sets 1-3 (4:45)
13-15) shoulders sets 1-3 (4:55)
18-20) triceps sets 1-3 (4:07)
23-25) biceps sets 1-3 (5:03)
27) abs (7:54)
28) stretch (4:12)
PUB Pyramid Down: (41:03)
warmup (3:28)
upper body (25:24)
abs (7:54)
stretch (4:12)
This workout is title 9. Here are the chapter numbers:
1) warmup (3:28)
3-5) chest sets 3-5 (4:49)
6) chest stretch
8-10) back sets 3-5 (4:49)
11) back stretch
13-15) shoulder sets 3-5 (4:58)
16) shoulder stretch
18-20) triceps sets 3-5 (3:56)
21) tricep stretch
23-25) biceps sets 3-5 (5:01)
26) bicep stretch
28) abs (7:54)
29) stretch (4:12)
PLB Pyramid Up: (39:36)
warmup (4:26)
standing leg work (18:20)
floor leg work (12:43)
stretch (4:07)
This workout is title 4. Here are the chapter numbers:
1) warmup (4:26)
3-5) leg press sets 1-3 (3:42)
8-10) lunges sets 1-3 (3:56)
13-15) squats/plie squats sets 1-3 (3:38)
18-20) deadlifts sets 1-3 (3:08)
22) calves + brief stretch (3:57)
24-27) floor leg work (12:43)
28) stretch (4:07)
PLB Pyramid Down: (38:57)
warmup (4:26)
standing leg work (21:05)
floor leg work (12:32)
stretch (4:07)
This workout is title 3. Here are the chapter numbers:
1) warmup (4:26)
3-6) leg press sets 3-5 (3:31)
8-11) lunges sets 3-5 (3:30)
13-16) squats/plie squats sets 3-5 (3:18)
18-21) deadlifts (2:58)
23) calves + brief stretch (3:52)
25-28) floor work with the stability ball (12:32)
29) stretch (4:07)
Bonus Combo: upper and lower body (53:19)
warmup (4:26)
workout (44:43)
stretch (4:10)
This workout is title 10, and contains some upper body work from PUB and some standing leg work from PLB. All of the exercises follow the pyramid up format.This workout has no chapters. Here are the exercises included:
warmup from PLB
squats/plie squats sets 1-3
leg presses sets 1-3
chest: fly/press sets 1-3
back: pullover/rows sets 1-3
leg presses sets 1-3
lunges sets 1-3
shoulders: rear/side/front raise sets 1-3
deadlifts sets 1-3
calves
triceps: kickbacks/overhead extension sets 1-3
biceps: hammer curls/curls sets 1-3
stretch from PLB
Chaptering
Pyramid Upper Body: title 6 (59:00)
4) warmup (3:29)
chest fly/press
6) set 1 (1:29)
7) set 2 (1:15)
8) set 3 (1:02)
9) set 4 (1:17)
10) set 5 (1:30)
11) chest stretch (0:18)
back: pullover/db row
13) set 1 (1:33)
14) set 2 (1:41)
15) set 3 (1:31)
16) set 4 (1:46)
17) set 5 (1:32)
18) back stretch (0:34)
shoulders: rear/side/front raise
20) set 1 (1:22)
21) set 2 (1:36)
22) set 3 (1:57)
23) set 4 (1:35)
24) set 5 (1:26)
25) shoulder stretch (0:23)
triceps: kickback/overhead extension
27) set 1 (1:16)
28) set 2 (1:19)
29) set 3 (1:32)
30) set 4 (1:20)
31) set 5 (1:04)
32) tricep stretch (0:26)
biceps: hammer curl/curl
34) set 1 (1:56)
35) set 2 (1:36)
36) set 3 (1:31)
37) set 4 (1:39)
38) set 5 (1:51)
39) bicep stretch (0:36)
40) ab work with the stability ball (7:54)
41) final stretch (4:12)
Pyramid Lower Body: title 1 (51:51)
6) warmup (4:26)
leg press
8) set 1, change bb (1:29)
9) set 2, change bb (1:13)
10) set 3 (0:51)
11) change bb
12) set 4, change bb (1:12)
13) set 5 (1:02)
static lunges
14) change bb
15) set 1, change bb (1:25)
16) set2, change bb (1:12)
17) set 3 (0:53)
18) change bb
19) set 4 (1:15)
20) set 5 (1:05)
squats/plie squats superset
21) brief intro
22) set 1, change bb (1:23)
23) set 2, change bb (1:04)
24) set 3 (0:45)
25) change bb
26) set 4 (1:13)
27) set 5 (1:00)
deadlifts
28) brief intro
29) set 1, change bb (1:19)
30) set 2, change bb (0:53)
31) set 3 (0:42)
32) change bb
33) set 4, change bb (1:05)
34) set 5 (0:53)
35) calves + brief stretch (3:52)
floorwork with the stability ball
37) hamstrings (4:15)
38) inner thigh (2:39)
39) glutes (2:05)
40) outer thigh (3:27)
41) stretch (4:07)
DVD chaptering - Cathe Friedrich : Boot Camp & Muscle Endurance
Cathe Friedrich : Boot Camp & Muscle Endurance (2003)
I owe credit to NanC for her wonderful Word document table for Boot Camp. The [descriptions/equip Cathe uses] are hers. Everything else is my doing.
Chaptering
Boot Camp (58 min)
Warm-Up
1.6/2.1 - Warm-Up (5:28)
Cycle 1
1.7/2.2 - Cardio [Jack/Half-Jack/Circle/Airborne] (1:06)
1.9/2.3 - LB [Squat; 35# BB] (1:12)
1.11/2.4 - UB [Rows; 25# BB] (1:11)
1.13/2.5 - Core [Plank-Side Twist] (1:15)
Cycle 2
1.16/2.6 - Cardio [Sumo Squat] (1:07)
1.18/2.7 - LB [Static Lunge; 35# BB] (1:14)
1.20/2.8 - UB [Push-Ups] (1:04)
1.22/2.9 - Core [Long Lever Crunch; 8# Med] (1:06)
Cycle 3
1.25/2.10 - Cardio [Jack/Jab/Plyo] (0:57)
1.27/2.11 - LB [Plié; 35# BB] (1:18)
1.29/2.12 - UB [Tricep Dips; step] (1:05)
1.31/2.13 - Core [Reverse Crunch; 8# Med] (1:11)
Cycle 4
1.34/2.14 - Cardio [Speed Skater] (1:06)
1.36/2.15 - LB [Leg Press; 8# Med + step] (1:13)
1.38/2.16 - UB [Bicep Curl; 25# BB] (1:09)
1.40/2.17 - Core [Plank/Push-Up/Out] (1:30)
Cycle 5
1.43/2.18 - Cardio [Terminators: Squat Thrust Climbers] (1:14)
1.45/2.19 - LB [Squat/Roundhouse/Calf Pumps] (0:54)
1.47/2.20 - UB [1-Arm Row; 8# pair DB] (1:00)
1.49/2.21 - Core [Plank-Side Hip Raise; 8# Med] (1:08)
Cycle 6
1.52/2.22 - Cardio [Consecutive Power Kicks] (1:11)
1.54/2.23 - LB [Front/Side Kicks] (1:01)
1.56/2.24 - UB [Military Press; 8# pair DB] (1:09)
1.58/2.25 - Core [Oblique Crunch] (1:14)
Cycle 7
1.60/2.26 - Cardio [Knee-Up/Kick/Speed Bag/Airborne] (1:23)
1.62/2.27 - LB [Lunge Alt Front/Back; 8# pair DB] (1:12)
1.64/2.28 - UB [Lying Tricep Extension; 8# pair DB] (1:25)
1.66/2.29 - Core [Plank on Elbows/Hip Dip] (1:10)
Cycle 8
1.69/2.30 - Cardio [Ice Breakers] (1:12)
1.71/2.31 - LB [Side Lunge; 8# Med] (1:10)
1.73/2.32 - UB [Hammer Curl; 8# pair DB] (1:17)
1.75/2.33 - Core [Oblique Twist; 8# Med] (1:22)
Stretch
1.77/2.34 - Stretch (3:44)
Total Times
wu/cd (10)
cardio (12)
weights (24)
core (12)
Each of the following can be found by either the first or the second number. You'll notice there are gaps in the numbering of title 1. These are very short (under 30-second) breaks to rest or switch equipment. If you were to play all of title 1 ("play program"), these breaks would be included. Playing title 2 (select "warm-up" from the Mix & Match menu - the rest of the segments will play in order) would result in a workout without any of these short breaks. You can also do this by programming your DVD player to play "Title 1; Chapter All" or "Title 2; Chapter All."
Muscle Endurance (65 min)
Numbering refers to title.chapter. Weights used by Cathe are in brackets FYI. I scribbled them down as I was doing the workout, and there are a few blanks, so please correct any errors you might find.
13.1 - warm-up (5:02)
13.2 - leg press #1 [10# plate] (2:35)
13.3 - BB squats [40# BB] (3:00)
13.4 - deadlifts [35# BB] (2:03)
13.5 - DB rows [2x8# DB] (2:39)
13.6 - deadrow/clean & press [30# BB] (2:11)
13.7 - BB bicep curls [20# BB] (3:35)
13.8 - leg press #2 [10# plate] (2:04)
13.9 - BB lunges [25# BB] (4:39)
13.10 - chest [8# pair DB] (3:30)
13.11 - medicine ball [8# ball] (1:02)
13.12 - push-ups (0:59)
13.13 - dips (0:52)
13.14 - tricep kickbacks [5# pair DB] (1:28)
13.15 - overhead triceps [10# plate] (1:33)
13.16 - leg press #3 [10# plate] (2:13)
13.17 - glute raises (2:57)
13.18 - shoulders [8# pair DB] (1:07)
13.19 - front/side raises [5# pair DB] (0:50)
13.20 - rear delt raises [5# pair DB] (1:04)
13.21 - side lateral raises [5# pair DB] (1:30)
13.22 - abs [8# med ball] (9:32)
13.23 - stretch (3:57)
Bonus Combo
18 - Boot Camp & Muscle Endurance (1:07:18)
To pre-program this, select "title 18; play all."
Pre-Mixes
The numbering is for the title only. If you wish to program any of these in, all you have to do is program "title x; play all," and you're done. I'm amazed at how well this DVD is chaptered. It would have been nice to see a Cardio & Upper Body premix though. All premix times are courtesy of AnnePep's wonderful "Cathe DVD times" post. Thanks, Anne!
Boot Camp
3 - Cardio only (19:13)
4 - Core only (11:00)
5 - Kickbox only (6:33)
6 - Upper Body only (10:00)
7 - Lower Body only (10:00)
8 - Lower & Upper Body premix (23:00)
9 - Cardio & Lower Body premix (34:00)
10 - Everything But Core premix (47:11)
Muscle Endurance
14 - Express Workout (53:00)
15 - Leg Press premix (7:00)
16 - Lower Body Split premix [w/ abs] (40:00)
17 - Upper Body Split premix [w/ abs] (43:25)
Boot Camp & Muscle Endurance
18 - Bonus Combo (1:07:18)
Menus
Main Menu
Boot Camp
* Play Program
* Chapters
* Mix & Match
* Premix
Muscle Endurance
* Play Program
* Chapters
* Mix & Match
* Premix
Bonus Combo
Boot Camp Chapters
Numbers in brackets are the title.chapter to which each of the below points.
Warm-Up [1.6]
Cycle #1 [1.7]
Cycle #2 [1.15]
Cycle #3 [1.24]
Cycle #4 [1.33]
Cycle #5 [1.42]
Cycle #6 [1.51]
Cycle #7 [1.60]
Cycle #8 [1.68]
Stretch [1.77]
Boot Camp Mix & Match
A list of each of the 34 sections listed above in the chaptering. Choosing 1 will play all following sections in order. There are no breaks programmed into this option - beware!
Muscle Endurance Chapters
Numbers in brackets are the title.chapter to which each of the below points. The rest of the workout will continue in order from that point.
Warm-Up [13.1]
Leg Press #1 [13.2]
Leg Press #2 [13.8]
Leg Press #3 [13.16]
Abs [13.22]
Stretch [13.23]
Muscle Endurance Mix & Match
A list of each of the 23 sections listed above in the chaptering. Choosing 1 will play all following sections in order.
__________________
Suzanne
ultimate DVD snob and cat lover!
DVD Chaptering: Cathe Friedrich, Interval Max 2 and Cardio & Weights
Both of these workouts have chapter lists in the Main Menu, but the chapters listed are really combinations of chapters, so I've listed them as options.
Introductory Music
1.1 Music 0:39
Interval Max 2
Interval Max 2 57:58
2.1 Music 0:51
2.2 Introduction 1:53
2.3 Warmup 6:53
2.4 Interval 1, step routine 1:42
2.5 Interval 1, blast 1:46
2.6 Interval 1, recovery 0:45
2.7 Interval 2, step routine 1:33
2.8 Interval 2, blast 1:26
2.9 Interval 2, recovery 0:54
2.10 Interval 3, step routine 1:28
2.11 Interval 3, blast 3:09
2.12 Interval 3, recovery 0:55
2.13 Interval 4, step routine 1:29
2.14 Interval 4, blast 1:25
2.15 Interval 4, recovery 0:41
2.16 Interval 5, step routine 1:29
2.17 Interval 5, blast 1:28
2.18 Interval 5, recovery 0:43
2.19 Rate of Perceived Exertion Check 0:35
2.20 Interval 6, step routine 1:30
2.21 Interval 6, blast 1:42
2.22 Interval 6, recovery 0:41
2.23 Interval 7, step routine 1:30
2.24 Interval 7, blast 1:27
2.25 Interval 7, recovery 0:56
2.26 Interval 8, step routine 1:27
2.27 Interval 8, blast 1:50
2.28 Interval 8, recovery 0:54
2.29 Interval 9, step routine 1:29
2.30 Interval 9, blast 1:28
2.31 Interval 9, recovery 0:46
2.32 Interval 10, step routine 1:27
2.33 Interval 10, blast 2:08
2.34 Interval 10, recovery and cooldown 1:53
2.35 Stretch (and credits) 5:29
Chapters
Warmup: Chapter 2.3
Interval 1: Chapters 2.4-2.6
Interval 2: Chapters 2.7-2.9
Interval 3: Chapters 2.10-2.12
Interval 4: Chapters 2.13-2.15
Interval 5: Chapters 2.16-2.18
Interval 6: Chapters 2.20-2.22
Interval 7: Chapters 2.23-2.25
Interval 8: Chapters 2.26-2.28
Interval 9: Chapters 2.29-2.31
Interval 10: Chapters 2.32-2.34
Stretch: Chapter 2.35
Mix & Match
3.1 Warmup 6:53
3.2 Interval 1, step routine 1:42
3.3 Interval 1, blast 1:46
3.4 Interval 1, recovery 0:45
3.5 Interval 2, step routine 1:33
3.6 Interval 2, blast 1:26
3.7 Interval 2, recovery 0:54
3.8 Interval 3, step routine 1:28
3.9 Interval 3, blast 3:09
3.10 Interval 3, recovery 0:55
3.11 Interval 4, step routine 1:29
3.12 Interval 4, blast 1:25
3.13 Interval 4, recovery 0:41
3.14 Interval 5, step routine 1:29
3.15 Interval 5, blast 1:28
3.16 Interval 5, recovery 0:43
3.17 Interval 6, step routine 1:30
3.18 Interval 6, blast 1:42
3.19 Interval 6, recovery 0:41
3.20 Interval 7, step routine 1:30
3.21 Interval 7, blast 1:27
3.22 Interval 7, recovery 0:56
3.23 Interval 8, step routine 1:27
3.24 Interval 8, blast 1:50
3.25 Interval 8, recovery 0:54
3.26 Interval 9, step routine 1:29
3.27 Interval 9, blast 1:28
3.28 Interval 9, recovery 0:46
3.29 Interval 10, step routine 1:27
3.30 Interval 10, blast 2:08
3.31 Interval 10, recovery and cooldown 1:53
3.32 Stretch (and credits) 5:29
PreMix
Interval 1-5 PreMix 33:28
4.1 Warmup 6:53
4.2 Interval 1, step routine 1:42
4.3 Interval 1, blast 1:46
4.4 Interval 1, recovery 0:45
4.5 Interval 2, step routine 1:33
4.6 Interval 2, blast 1:26
4.7 Interval 2, recovery 0:54
4.8 Interval 3, step routine 1:28
4.9 Interval 3, blast 3:09
4.10 Interval 3, recovery 0:55
4.11 Interval 4, step routine 1:29
4.12 Interval 4, blast 1:25
4.13 Interval 4, recovery 0:41
4.14 Interval 5, step routine 1:29
4.15 Interval 5, blast 1:28
4.16 Interval 5, recovery 0:43
4.17 Stretch & Credits 5:29
Interval 6-10 PreMix 33.34
5.1 Warmup 6:53
5.2 Interval # 6 screen 0:03
5.3 Interval 6, step routine 1:30
5.4 Interval 6, blast 1:42
5.5 Interval 6, recovery 0:41
5.6 Interval 7, step routine 1:30
5.7 Interval 7, blast 1:27
5.8 Interval 7, recovery 0:56
5.9 Interval 8, step routine 1:27
5.10 Interval 8, blast 1:50
5.11 Interval 8, recovery 0:54
5.12 Interval 9, step routine 1:29
5.13 Interval 9, blast 1:28
5.14 Interval 9, recovery 0:46
5.15 Interval 10, step routine 1:27
5.16 Interval 10, blast 2:08
5.17 Interval 10, recovery and cooldown 1:53
5.18 Stretch (and credits) 5:29
Blast Only PreMix 27:33
7.1 Interval 1, blast 1:46
7.2 Interval 1, recovery 0:45
7.3 Blast #2 screen 0:03
7.4 Interval 2, blast 1:26
7.5 Interval 2, recovery 0:54
7.6 Blast #3 screen 0:03
7.7 Interval 3, blast 3:09
7.8 Interval 3, recovery 0:55
7.9 Blast #4 screen 0:03
7.10 Interval 4, blast 1:25
7.11 Interval 4, recovery 0:41
7.12 Blast #5 screen 0:03
7.13 Interval 5, blast 1:28
7.14 Interval 5, recovery 0:43
7.15 Blast #6 screen 0:03
7.16 Interval 6, blast 1:42
7.17 Interval 6, recovery 0:41
7.18 Blast #7 screen 0:03
7.19 Interval 7, blast 1:27
7.20 Interval 7, recovery 0:56
7.21 Blast #8 screen 0:03
7.22 Interval 8, blast 1:50
7.23 Interval 8, recovery 0:54
7.24 Blast #9 screen 0:03
7.25 Interval 9, blast 1:28
7.26 Interval 9, recovery 0:46
7.27 Blast #10 screen 0:03
7.28 Interval 10, blast 2:08
7.29 Interval 10, recovery and cooldown 1:53
BlastMania PreMix 41:41
6.1 Warmup 6:53
6.2 Interval 1, step routine 1:42
6.3 Interval 1, blast 1:46
6.4 Interval 1, recovery 0:45
6.5 Blast #2 screen 0:03
6.6 Interval 2, blast 1:26
6.7 Interval 2, recovery 0:54
6.8 Blast #3 screen 0:03
6.9 Interval 3, blast 3:09
6.10 Interval 3, recovery 0:55
6.11 Blast #4 screen 0:03
6.12 Interval 4, blast 1:25
6.13 Interval 4, recovery 0:41
6.14 Blast #5 screen 0:03
6.15 Interval 5, blast 1:28
6.16 Interval 5, recovery 0:43
6.17 Blast #6 screen 0:03
6.18 Interval 6, blast 1:42
6.19 Interval 6, recovery 0:41
6.20 Blast #7 screen 0:03
6.21 Interval 7, blast 1:27
6.22 Interval 7, recovery 0:56
6.23 Blast #8 screen 0:03
6.24 Interval 8, blast 1:50
6.25 Interval 8, recovery 0:54
6.26 Blast #9 screen 0:03
6.27 Interval 9, blast 1:28
6.28 Interval 9, recovery 0:46
6.29 Blast #10 screen 0:03
6.30 Interval 10, blast 2:08
6.31 Interval 10, recovery and cooldown 1:53
6.32 Stretch (and credits) 5:29
Cardio & Weights
Cardio & Weights 1:02:37
8.1 Opening music 0:44
8.2 Introduction 0:36
8.3 Warmup 5:29
8.4 Cardio #1 5:53
8.5 Compound Weights: Plie Squats/Upright Rows 1:09
8.6 Heavy Weights: Shoulders 2:59
8.7 Cardio #2 6:37
8.8 Compound Weights: Lunge/Triceps Extension 1:06
8.9 Heavy Weights: Triceps 2: 39
8.10 Cardio #3 6:21
8.11 Compound Weights: Lunge/Hammer Curl 1:08
8.12 Heavy Weights: Biceps 2:18
8.13 Cardio #4 6:22
8.14 Compound Weights: Deadlifts/Deadrows 1:14
8.15 Heavy Weights: Back 2:02
8.16 Chest 3:23
8.17 Abs 8:05
8.18 Stretch & credits 4:32
Chapters
Warmup: Chapter 8.3
Cardio #1: Chapters 8.4-8.6
Cardio #2: Chapters 8.7-8.9
Cardio #3: Chapters 8.10-8.12
Cardio #4: 8.13-8.15
Chest: Chapter 8.16
Abs: Chapter 8.17
Stretch: 8.18
Mix & Match
13.1 Opening music 0:44
13.2 Warmup 5:31
13.3 Cardio #1 5:53
13.4 Compound Weights: Plie Squats/Upright Rows 1:09
13.5 Heavy Weights: Shoulders 2:59
13.6 Cardio #2 6:37
13.7 Compound Weights: Lunge/Triceps Extension 1:06
13.8 Heavy Weights: Triceps 2: 39
13.9 Cardio #3 6:21
13.10 Compound Weights: Lunge/Hammer Curl 1:08
13.11 Heavy Weights: Biceps 2:18
13.12 Cardio #4 6:22
13.13 Compound Weights: Deadlifts/Deadrows 1:14
13.14 Heavy Weights: Back 2:02
13.15 Chest 3:23
13.16 Abs 8:05
13.17 Stretch & credits 4:32
PreMix
Cardio & Compound Weights PreMix 48:08
9.1 Warmup 5:27
9.2 Cardio #1 5:53
9.3 Compound Weights: Plie Squats/Upright Rows 1:09
9.4 Cardio #2 Screen 0:03
9.5 Cardio #2 6:37
9.6 Compound Weights: Lunge/Triceps Extension 1:06
9.7 Cardio #23 Screen 0:03
9.8 Cardio #3 6:21
9.9 Compound Weights: Lunge/Hammer Curl 1:08
9.10 Cardio #4 Screen 0:03
9.11 Cardio #4 6:22
9.12 Compound Weights: Deadlifts/Deadrows 1:14
9.13 Abs Screen 0:03
9.14 Abs 8:05
9.15 Stretch & credits 4:32
Time Saver Step PreMix 35:27
10.1 Warmup 5:27
10.2 Cardio #1 5:53
10.3 Cardio #2 Screen 0:03
10.4 Cardio #2 6:37
10.5 Cardio #3 Screen 0:03
10.6 Cardio #3 6:21
10.7 Cardio #4 Screen 0:03
10.8 Cardio #4 6:22
10.9 Stretch Screen 0:03
10.10 Stretch & credits 4:32
Time Saver Compound & Heavy Weights PreMix 36:17
11.1 Warmup 5:28
11.2 Compound Weights Are Next screen 0:03
11.3 Compound Weights: Plie Squats/Upright Rows 1:09
11.4 Heavy Weights: Shoulders 2:59
11.5 Compound Weights Are Next screen 0:03
11.6 Compound Weights: Lunge/Triceps Extension 1:06
11.7 Heavy Weights: Triceps 2: 39
11.8 Compound Weights Are Next screen 0:03
11.9 Compound Weights: Lunge/Hammer Curl 1:08
11.10 Heavy Weights: Biceps 2:18
11.11 Compound Weights Are Next screen 0:03
11.12 Compound Weights: Deadlifts/Deadrows 1:14
11.13 Heavy Weights: Back 2:02
11.14 Chest Is Next screen 0:03
11.15 Chest 3:23
11.16 Abs 8:05
11.17 Stretch & credits 4:32
TimeSaver Upper Body Heavy Weights PreMix 18:07
12.1 Back 2:01
12.2 Chest Is Next screen 0:03
12.3 Chest 3:23
12.4 Shoulders Are Next screen 0:03
12.5 Heavy Weights: Shoulders 2:59
12.6 Triceps Are Next screen 0:03
12.7 Heavy Weights: Triceps 2: 39
12.8 Biceps Are Next screen 0:03
12.9 Heavy Weights: Biceps 2:18
12.10 Stretch screen 0:03
12.11 Stretch & credits 4:32
__________________
"On the Internet, nobody knows you're a dog." New Yorker cartoon
DVD chaptering - Cathe Friedrich: The Terminator
This DVD contains three “parts” workouts compiled from IMAX2, Cardio & Weights, Boot Camp, and Muscle Endurance. There are no ab/core work segments on this DVD. Each segment has a chapter number, so you could use this DVD to program your own circuit workouts. There are no additional premixed combos on this DVD. The footage on this DVD includes:
* all of IMAX2
* most of Cardio & Weights (all but the heavy upper body work and abs)
* about half of Boot Camp
* about half of Muscle Endurance
Cathe uses dumbbells for all of the CW compound exercises. For BC or ME exercises that can be done with either a barbell (bb) or dumbbells (db), I’ve indicated whether Cathe uses a barbell or dumbbells for that segment.
The Gauntlet
This workout contains six cycles of: one IMAX2 interval, one BC lower body exercise, one CW compound exercise, one BC upper body exercise, and one BC cardio segment. The intervals from IMAX2 include the step, interval, and recovery segments (sometimes the recovery is cut short!).
MENU
Chapters: this menu allows you to “jump into” the workout at any of the starting points listed. The DVD will continue to play to the end of the workout.
warmup
cycle 1
cycle 2
cycle 3
cycle 4
cycle 5
cycle 6
stretch
Mix and Match: this menu allows you to select any workout chapter (see the workout chapters listed below). When the chapter is finished playing, you’ll return to the Mix and Match menu screen.
CHAPTERS The Gauntlet is title 1. The numbers below are chapter numbers.
5) warmup: IMAX2 (6:54)
6) IMAX2 interval 1 (4:11)
7) BC squats: bb (1:37)
8) CW plie squat/upright row (1:10)
9) BC overhead press: db (1:23)
10) BC speedskaters (1:20)
11) IMAX2 interval 4* (3:21)
12) BC side lunges with med ball (2:37)
13) CW static lunge/tricep overhead extension (1:05)
14) BC lying tricep extension: db (1:43)
15) BC jacks (1:12)
16) IMAX2 interval 7 (3:47)
17) BC squat/roundhouse kick (1:22)
18) CW reverse lunge/hammer curl (1:08)
19) change bb; BC bicep curls: bb (1:37)
20) BC terminator climbers (1:41)
21) IMAX2 interval 10* (3:41)
22) BC alternating front and side kicks (1:27)
23) CW deadlift/deadrow (1:12)
24) BC one-arm rows (1:31)
25) BC jack and jab (1:18)
26) IMAX2 interval 3 (5:31)
27) change bb; BC static lunges: bb (1:42)
28) CW plie squat/upright row (1:10)
29) BC pushups (1:28)
30) BC power kicks (1:34)
31) IMAX2 interval 6 (3:50)
32) BC lunges and reverse lunges: db (1:39)
33) CW deadlift/deadrow (1:13)
34) BC bent-over rows: bb (1:26)
35) BC kickbox speedbag (1:36)
36) stretch: CW (3:51)
* The recovery time for interval 4 is only 15 seconds. For some reason, it was cut short! The recovery time for interval 10 is only 10 seconds. On the IMAX2 DVD, the cooldown starts after 10 seconds of recovery from interval 10, and this was the cutoff point for this segment. This workout doesn’t have a final cooldown. Note: for the BC segments, you’ll only be doing the exercise itself for about 60 seconds.
Total workout time: 69:57
warmup: 6:54
IMAX2 intervals: 24:21
BC lower body: 10:24
CW compound exercises: 6:48
BC upper body: 9:08
BC cardio: 8:41
stretch: 3:51
The Viper
This workout contains four cycles of: on CW cardio segment, one IMAX2 interval, and two or three ME strength segments. The intervals from IMAX2 contain the step, interval, and recovery segments. However, the recovery is cut short for interval 9. You’ll only get 15 seconds of recovery before the next segment starts!
MENU
Chapters: this menu allows you to “jump into” the workout at any of the starting points listed. The DVD will continue to play to the end of the workout.
warmup
cycle 1
cycle 2
cycle 3
cycle 4
stretch
Mix and Match: this menu allows you to select any workout chapter (see the workout chapters listed below). When the chapter is finished playing, you’ll return to the Mix and Match menu screen.
CHAPTERS: The Viper is title 4. The numbers below are chapter numbers.
2) CW warmup (5:28)
3) CW cardio segment 1 (5:55)
4) IMAX2 interval 1 (4:12)
5) ME: squats: bb; change bb (3:24)
6) ME deadlifts: bb (1:49)
7) ME one-arm rows (2:41)
8) CW cardio segment 2 (6:36)
9) IMAX2 interval 2 (3:57)
10) ME bicep curls: bb (3:39)
11) ME tricep dips (1:03)
12) ME tricep kickbacks (1:03)
13) CW cardio segment 3 (6:21)
14) IMAX2 interval 5 (3:58)
15) ME change bb; static lunges: bb (5:22)
16) ME chest flys (3:35)
17) CW cardio segment 4 (6:23)
18) IMAX2 interval 9* (3:34)
19) ME overhead presses: db (1:10)
20) ME front and side raises (0:55)
21) ME rear delt raises (2:41)
22) ME pushups (1:10)
23) ME stretch (3:59)
Total workout time: 79:58
warmup: 5:28
CW cardio: 25:15
IMAX2 intervals: 15:40
ME lower body only: 8:46
ME upper body only: 18:18
ME deadlifts: 1:49
stretch: 3:59
IMAX Xtreme
This workout contains four cycles of: one CW cardio, one CW compound exercise, and two IMAX2 intervals. The intervals from IMAX2 contain the step, interval, and recovery segments.
MENU
Chapters: this menu allows you to “jump into” the workout at any of the starting points listed. The DVD will continue to play to the end of the workout.
warmup
CW cardio/compound 1
IMAX2 intervals 2, 3
CW cardio/compound 2
IMAX2 intervals 4, 5
CW cardio/compound 3
IMAX2 intervals 6, 7
CW cardio/compound 4
IMAX2 intervals 8, 9 (also includes cooldown)
stretch (the menu says stretch/cooldown, but the cooldown is in the interval 9 chapter)
Mix and Match: this menu allows you to select any workout chapter (see the workout chapters listed below). When the chapter is finished playing, you’ll return to the Mix and Match menu screen.
CHAPTERS: IMAX Xtreme is title 6. The numbers below are chapter numbers.
2) CW warmup (5:29)
3) CW cardio segment 1 (5:57)
4) CW plie squat/upright row (1:04)
5) IMAX2 interval 2 (4:00)
6) IMAX2 interval 3 (5:28)
7) CW cardio segment 2 (6:38)
8) CW static lunge/overhead tricep extension (1:01)
9) IMAX2 interval 4 (3:36)
10) IMAX2 interval 5 (4:01)
11) CW cardio segment 3 (6:23)
12) CW reverse lunge/hammer curl (1:06)
13) IMAX2 interval 6 (3:49)
14) IMAX2 interval 7 (3:55)
15) CW cardio segment 4 (6:24)
16) CW deadlift/deadrow (1:12)
17) IMAX2 interval 8 (4:09)
18) IMAX2 interval 9 + cooldown (5:27)
19) IMAX2 stretch (4:31)
Total workout time: 74:52
warmup: 5:29
CW cardio: 25:22
CW compound exercises: 4:23
IMAX2 intervals (including cooldown): 34:25
stretch: 4:31
Mariángeles a spanish terminator junkie.
gettingthere
Cathlete
There are some worksheets that were created by members of this forum at http://www.fitnessvideofanatics.com/catheites/catheworksheets.fit .
Best,
Liz
Best,
Liz