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Attention Cathe Live Subscribers: Tomorrow's 9:15am EST class (July 10th) will be Metabolic Circuit Blast. We will be doing cardio drills mixed with high intensity circuit-type exercises that involve challenging total body, compound exercises (and shorter recovery intervals). Equipment needed will be various weighted dumbbells (8's 10's 12's...one heavier for one arm rows), resistance tubing, a firewalker loop, paper plates (or rag on slick surfaces) and a mat. See you in the morning