Cathe: injury and rehab influencing some of the workouts (in a good way!)?

[kathryn]

As I was reading the thread asking what 'firewalkers' are, I wondered if they were a move that perhaps you included after getting some insight to muscle imbalances from your doc and his book? Or are there any other exercises you decided to add or modify based on your recent experience? Or is everything just as you planned before becoming injured?

 

[Cathe Friedrich]

Hi Kathryn! For the most part, the workouts were filmed as planned prior to becoming injured. I have a few of my physical therapy exercises sprinkled in these workouts but not because they are easier, actually the opposite, I found them to be a great challenge and a nice compliment to these advanced workouts

 

[kathryn]

Thanks!
I was just curious (and I didn't imagine you'd chose 'beginner' PT moves for us!;-))