Cathe, how will we be able to use total body workouts with STS?

[nkuangel]

Hello Cathe or anyone who answers,

I was wondering how will we be able to still use your total body workouts with STS. I know that we will have to commit to three days of lifting which by the way is wonderful but would we still be able to get a total body workout in? And should we for that matter if we are lifting so heavy?
I am super psyched about this series. I feel like I say this every time you come out with a new workout but you have really out done yourself!!!
thank you
nkuangel

 

[Cathe Friedrich]

Hi Nkuangel! If you are following the STS program, you will not need to do any additional workouts. But during your STS recovery weeks, you can do one a week in there or simply choose to rest entirely.