Workout By Equipment Quick Reference
No Equipment Needed
Cardio Kicks
Stretch Max #1
Total Body Stretching #1
Mixed Impact Cardio
Step Bench Only
Cardio Fusion Hardcore Extreme High/Low Int.
IMAX
IMAX 2
IMAX 3
Low Impact Step
Low Max Maximum Intensity Cardio
Rhythmic Step
Power Max
Basic Step
Step Blast Step Fit
Step Heat
Step Max
Step Jam
Step Works
Step Moves Athletic Step
HIIT
Intensity Tabatacise
Party Rockin Step 1
Party Rockin Step 2 Shred Cardio
Stability Ball Only
Stretch Max #2
Total Body Stretching #2
Total Body Stretching #3
Stability Ball and Dumbbells
Kick, Punch & Crunch
Total Body Sculpting
Chair Only
Kick Max
Resistance Band Only
Stretch Max #3
Travel Fit
Dumbbells and Tubing
Lower Body Sculpt
Dumbbells, Tubing, and Stability Ball
Upper Body Sculpt
Barbell and Dumbbells
CTX Kickbox
Timesaver #4
Step and Dumbbells
Body Fusion
Cardio & Weights
Circuit Max
CTX All Step
IMAX Extreme
Step, Barbell, Dumbbells, and Stability Ball
Pyramid Upper Body
Supersets
Timesaver #2
Timesaver #3
Step, Barbell, Dumbbells, and Medicine Ball
Boot Camp
The Gauntlet
Step, Barbell, and Dumbbells
Body Max CTX Power Circuit
CTX Step & Intervals CTX 10*10*10*
CTX Upper Body Split
Maximum Intensity Strength Power Hour
PS Chest, Shoulders & Triceps
S&H Chest & Back
S&H Legs & Shoulders
S&H Triceps & Biceps
Step Jump & Pump The Viper
Timesaver #1
Hiit Circuit Lower Body
Boot Camp (S&S)
Step, Dumbbells & Resistance Band
Drill Max
Step, Barbell, Dumbbells, and Resistance Band
4DS Higher Intensity Step
Body Max 2
GS Back Shoulders & Biceps GS Chest & Triceps
Low Impact Circuit Muscle Max
Step, High Step, Barbell (Unloaded), Dumbbells, and Resistance Band
4DS Lower Intensity Step
Step, High Step, Barbell, Dumbbells, Resistance Band, and Stability Ball
4DS Boot Camp
High Step, Barbell, Dumbbells, Ankle Weights, Resistance Band,and 2X4 Wood Block
4DS Kickbox
High Step, Barbell and Dumbbells
CTX Leaner Legs
High Step Training
PS Back, Biceps & Abs PS Strong Legs & Abs
High Step, Barbell and Stability Ball
Pyramid Lower Body
High Step, Barbell, Dumbbells & Stability Ball
Push Pull
High Step, Barbell, Dumbbells & Medicine Ball
Muscle Endurance
Boot Camp
High Step, Barbell, Dumbbells, & Resistance Band
Hardcore Extreme Interval Circuit
High Step Challenge High Step, Barbell, Dumbbells & Ankle Weights Legs & Glutes (Unloaded Barbell)
Timesaver #5
High Step, Dumbbells, Stability Ball & Tubing
High Step Circuit
High Step, Barbell, Dumbbells, Resistance Band and Stability Ball
GS Legs
High Step, Barbell, Dumbbells, Resistance Bands, Stability Ball & Ankle Weights
Butts & Guts
Bench or Step, Barbell, Dumbbells, Stability Ball, Resistance Band,
Paper Plates, Pull Up Bar/Tubing, Weighted Vest (Optional) Ankle Weights, Weighted Gloves, Slanted Risers
STS Phase 1
STS Phase 2
STS Phase 3
Stability Ball, Paper Plates, Ankle Weights, Weighted Gloves
Ab Circuits
Exercise Mat/Yoga Mat
MMA Fusion
MMA Kickbox
MMA Boxing
Yoga Max
Yoga Relax
Rockout Knockout
Step, Dumbbell, Band, Medicine Ball
Circuit Blast
Step, Fit Tower (Pull Up Bar),Barbell,Dumbbell, Band, Disc
STS Total Body
High Step, Dumbbell, Barbell, Band, Disc
Lower Body Blast
Dumbbells, Barbell, Disc, Band
High Reps
Spin Bike
Cycle Max
Ride
Pedal Power Cycle Sweat
Step, Dumbbell, Disc
Low Impact Challenge
All Out Low Impact Hiit
X10
Fit Tower, Mat, Loop
Turbo Barre
Disc, Loop, Exercise Mat
Slide & Glide
Dumbbells, Stability Ball, Dixie Cups, High Step
Total Body Trisets
Dumbbells, Discs
Cardio Supersets
Step, Dumbbell, Loop, Tubing, Disc
Athletic Training
Dumbbells, Optional Gloves
Hard Strikes
Dumbbells, Discs, Dixie Cups, Loop, Tubing
Supercuts
Dumbbells, Stability Ball, Discs, Dixie Cups, Loop, Chair
Legs
Dumbbells, Step, Dixie Cups, Loop
Cardio Leg Blast
Dumbbells, Stability Ball, Tubing
Bi's & Tri's
Chest, Back & Shoulders
Dumbbells, Bench/Step, Loop, Tubing
Burnsets
Step, Dumbbell, Loop, Disc
To The Max
Dumbbells, Loop, Disc, Tubing
CrossFire
Step, Dumbbells, Mat
Greatest Hits Vol. 1
Plyo Hiit
Rockm Sockm Kickbox
Dumbbells, Loop, Chair, Mat
Lean Legs & Abs
Dumbbells, Stability Ball, Discs, Loop, Chair, Mat
Great Glutes
Dumbbells, Discs, Band, Loop, Mat
Flex Train
Dumbbells, Barbell, Step, Band, Chair
Lift It Hit It Back, Bicep, Shoulders
Barbell, Dumbbells, Step
Lift It Hit It Chest, Tri's Shoulders
Dumbbells Only
Lift It Hiit It Legs
Hiit Circuit Upper Body
Mat, Dumbbells, Dixie Cups
Low Impact Hiit
Dumbbells, Mat, Band
Chiseled Upper Body
Chiseled Lower Body Blast
Dumbbells, Mat, Loop, Band, Stability Ball
To The Mat: Legs & Glutes
Dumbbells, Step, Mat Metabolic Total Body
Cardio Slam
PHA Training
Dumbbells, Step, Mat, Band
Low Impact Sweat
Dumbbells, Step, Mat, Stability Ball
BootCamp Circuit
Dumbbells, Step, Tubing
Ramped Up Upper Body
Barbell, Dumbbells, Discs, Stability Ball, Mat
Total Body Giant Sets
Mat, Dumbbells
Bonus Abs
Fit Tower, Mat, Loop, Medium resistance band
Fit Tower Advanced Boot Camp
Fit Tower, Mat, Medium resistance band
Fit Tower Advanced Legs, Glutes & Core
Fit Tower, Mat, Dumbbells, Barbell, Step w/3 Risers, Medium Resistance Band
Fit Tower Advanced Total Body
Gliding Device only
Low Impact Cardio
Boxing Gloves only
Boxing BootCamp
Dumbbells, Step w/Risers, Mat, Barbell
Push Day (FS)
Dumbbells, Stability Ball, Mat, Barbell, Loop
Pull Day (FS)
Dumbbells, Gliding Device, Mat
Metabolic Conditioning
Gliding Device, Dumbbells, High Step w/Risers
Legs & Glutes (FS)
