Loving Cathe's PS series, I honestly can see more results with her tapes than when I was going to the gym (2 Years) I guess I should add Cardio as well as I don't own a treadmill or stepper. I know a lot of you mentioned the wedding tape for easy choreograpy, what others are easy to follow. I find if they are hard to follow I just won't do them! All I can say is I love her wieght workouts!!! I really feel as if I am getting somewhere finally!