Cathe Friedrich
Administrator
Let's do a tabata inspired energy break!
20 seconds plyo jacks...rest 10 seconds and repeat
20 seconds Squat digs...rest 10 second and repeat
20 seconds high knee runs ..rest 10 second and repeat
20 seconds plie jacks..rest 10 second and repeat
High Five! Wipe the sweat off your brow and get some water!
20 seconds plyo jacks...rest 10 seconds and repeat
20 seconds Squat digs...rest 10 second and repeat
20 seconds high knee runs ..rest 10 second and repeat
20 seconds plie jacks..rest 10 second and repeat
High Five! Wipe the sweat off your brow and get some water!
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