Cardio or GS Legs

[Teddygirl]

Which workout should I do first or does it really matter. Thank you

I do not like to do a cardio and Legs back to back. I usually do my cardio workout in the morning, and Legs in the evening, but I woke up to late.

Teddygirl~

 

[berry99]

I vote for cardio before, even though I am sure it is just a matter of preference for everyone. My legs just feel like such jello after GS legs that I really don't get much benefit out of my cardio. I do my cardio after GS BSB and GS CT though.

Karin

 

[Teddygirl]

Hi Karin

Yeah, I feel the same way after GS legs not sure if my legs would even move for a jog ;(

Just needing others opinions, which too do first. thank you

Teddygirl~

 

[fitxme]

I know that I hear it all the time to do strength training first...but that has never worked for me. If I were going to do both in one day, I'd do cardio first also. That just seems to work better for me.


~Marietta
FITXME
http://www.picturetrail.com/fitxme

 

[Boybert]

It really depends what your goals are. If you are looking to get the full and thorough leg w/o, i would not do cardio first. if cardio is your main focus, then do that first. it really all depends.



"you miss 100% of the shots you never take"


Debbie

 

[Mckmain]

I can really mix you up...I have done the standing part of GS legs, then a run and then finish with the floor part of GS!.......Carole

 

[kmkali24]

Here's another one.I do cardio everyday and do Cathe's leg workouts without weights (freestyle). If I'm working out back to back, I do the leg work first and if I'm feeling shaky or tight, the cardio loosens me back up and cuts down on the DOMS. I have had tremendous results with this. But as was said it's everyone's own preference.
Hope ya figure something out you like.

Kali

www.PictureTrail.com/kkali