Absolutely! Thumbs up to cardio kicks for a GREAT workout! I am drenched in sweat from head to toe when I finish this workout!
I even left the suggestion for Cathe of a "Cardio Kicks series", like the "Rocky" movies!
Cardio Kicks, Cardio Kicks II: Up-ing the heat, Cardio Kicks III: extreme Kicking, etc...
I can't find the words to express how great a workout it is~but for sure, my favorite workout!
Donna