Cardio Kicks Kicked My !@#!

[Kimba]

Good lord! I haven't done this tape in awhile and forgot how tough it is. And I modified, too!

Who needs a complete rest day after this one? I can barely lift my arms and I feel like I did an upper body *strength* workout!

Oh well... I'll do the "Wedding" weight section tomorrow!

 

[jgoycoolea]

So cardio kicks is that tough? I thought it seemed fun, but it wasn't as high on my "to get" list because I thought it would be relatively easy. Sometimes, though, the feet and legs need a break, and I want my upper body to try and keep my in a cardio zone.

SO will my next be IMax, MIC, or Cardio Kicks????????????

Enjoy the fatigue! jeanne

 

[Lizzie]

I sometimes feel that I would like a rest day after Cardio Kicks too, if I don't rest I usually take it light. I LOVE the feeling I have after CK - the soreness in my back and arms reminds me what an awesome workout I had the day before!

 

[mogambo]

Well Jeanne, I think Imax and MIC are both much tougher than CK, although if you really give it your all with the punches and arm drills, your arms and back are pleasantly sore the next day. I don't think the cardio compares with Imax and MIC.

 

[Lizzie]

I agree that the cardio in MIC and Imax is tougher, but CK is definitely tough and very empowering. I would definitely not consider it relatively easy. It's a great outlet for stress - especially those power drills, those ARE intense. I find that the difficulty with MIC is that it is so long... I don't usually have time to complete the hi/lo and the step in the same day. OR the energy for that matter. MIC is great for two workouts and you can tack on some strength training afterward.

 

[robyn6002]

cardio kicks is all what you put into it - if you give it your all you get a great work out.


Personally I'm not crazy about all step so I don't really like Imax... I LOVE variety - think cardio wise circuit max is my fave!

 

[Faythe]

The intensity of the moves get me. The cardio is so intense & my HR gets so high. This one's a killer. But don't ya feel good when Cathe mentions the sweat dripping off her crew, as mine goes fling across the room too. Gotta love that. There's no question of how hard you work even if you modify with this one! That's for sure. :-jumpy

 

[zippy]

I hear you!!!!!! I bought CK on the Firm Swap a few months ago, and never used it until last Friday, as I had been busy with the holidays, moving to a new home, and working lots of overtime. I am STILL sore, but I don't need help now to put on my clothes!! Definitely a KILLER workout!! :-wow

 

[l23]

not me

I wish this tape gave me a great workout! Maybe I just don't like kickboxing enough cause my HR doesn't stay up and I don't get sore or anything. I do love the "drills" at the end though!