Connie07
Cathlete
I got Shock Cardio and INSANITY on the same day! Lucky me! The problem is my flooring. I have a great workout room, but the flooring is made of solid oak, untreated (the room is made of lumber from our very own woods) anyway I have double layering of puzzlemats but its not enough to cushion the shock of high impact. I recall seeing some posts on here about flooring but I cannot find them! I tried a search I promise! I"ve done both SC step DVDs Cardio Core Circuit but have hesitated on Hiit because of the impact. I cannot do an Insanity rotation as is either but I will some how get use out of both series. My husband can build anything (he made me a pullup bar over the weekend, he build my workout, tack, craftroom too) all I need is some direction on the best flooring. My feet, hips and ankles get stiff when I do a lot of impact and I"m sure the flooring I have is the culprit (not my 49 yr old body!) Any suggestions/advice is greatly appreciated.