Cardio coaches

[acatalina]

Ok, i \was skeptical, but i did my 1st CC last night and i have to say 43 min flew by.I started out with #2. It was really good. You just have to know your 4 levels of heart rate zones.
Thanks for all that reccomended them..

Normally the teadmill was the most boring thing, but when you are cooling for the next sprint the time flies...
It is motivating.
Nice change up...
I had the tv on and never looked at it.


www.picturetrail.com/acatalina

Anne
AKA
Storm

 

[GreenEyedLefty]

I love Cardio Coach! #3 is my favorite. I doubled the hill challenge to make it extra fun. Enjoy!

 

[sunnyside]

Anne- So glad you finally got to try one of these! It's amazing how those workouts make the time fly by using our super-boring-Hamster equipment.



http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

www.picturetrail.com/keeponthesunnyside

"The most effective workout isn't necessarily the longest or the hardest; it's simply the smartest."

 

[kaykay]

They are great workouts aren't they? Do you think doing them 2 times in a row would be overkill? I want to be ready for a 50 mile time trial and don't get out on the road much, but I want to build my stamina. Do you think I should add on 1 more sprint each time I do it? Just curious. Thank you for any ideas.

 

[GreenEyedLefty]

Thanks to iTunes, I can make my own workouts, mish mosh style. You can, too. Make them work for you.

 

[fit_fairy]

Does anybody use these on a stationary bike? I've been thinking of investing, but haven't comitted yet. I don't even have an Ipod.

Catherine http://www.smileyhut.com/silly/arrowhead.gif


http://images.meez.com/user02/07/07_10005451873.gif

 

[luvtorun]

Catherine - my brother is a cycler (Lance Armstrong style)... he rides gazillon mile bike rides! Anyway, in the winter when he can't get out as much, he uses CC with his bike on a trainer. He really like using these workouts with his bike.