HipChick
Cathlete
My DH & I have a nice treadmill but I rarely use it because I find it boring. I usually only use it when I'm getting back into exercise after being sick or injured. But several people here have suggested that I get a Cardio Coach & simply rave about using them. So here are my questions. First, does it matter what kind of treadmill I have? I don't remember the exact model but we got it at Sears & I think it's a Proform Spacesaver 500 series. Next, I usually order from Collage & I noticed that they carry CC 1, 2, & 4. Since I do Cathe's advanced cardio, do you think I could jump right into 4 or should I start with something else? What are your favorites? How exactly do the workouts operate? Can I use the stereo in my den or do I need to use a CD player & headphones? I don't have a set so I was hoping it would work with my stereo. Do I just make the adjustments as directed during the workout (increase or decrease the incline, speed, etc.)? Do they tell you how much to set the incline & increase your speed or do you set it according to your ability? Do you want to be "on beat", walking/jogging/running to the rhythm of the music? I've listened to samples but is there anyplace I could actually SEE one in use? Please forgive all the questions but I have absolutely no clue about Cardio Coach or even using our treadmill with all its features. I tend to use my Cathe or a few other workouts all the time (the treadmill was supposed to be for my DH but he's quit using it). TIA for any information any of you can offer!