Cardio Coach?

[Ellie Mason]

I just read someone's response to something else, and they mentioned "Cardio Coach". What is this? Or who is this? Can somebody help me? Thanks.
Also, what step height do most people use, 6 or 8 inches? Love the information! Thanks!

 

[andtckrtoo]

http://www.cardiocoach.com/home.php

Cardio Coach offers workouts for an iPod or other MP3 player (you can also burn them to a CD). They are interval training for almost any cardio machine (treadmill, elliptical, bike, stair climber...) and they work you hard. Highly recommended.

 

[aschendell]

I'm butting in here...but I am also interested in cardio coach...but I couldn't find on the website (and maybe I just didn't look in the right place) what kind of music is on the downloads...I also couldn't really decide what the diferences were...it looked like some of the intervals were longer, but I wasn't really sure.....if someone could let me know where to find this info that would be great.

Thanks in advance!


Debra

Bite off more than you can chew. Then chew it---Ella Williams

 

[charlotteyochem]

Ellie:

Regarding step heights, I use my old Firm steps, so my "low" cardio and step bench is 10". My high step is 14".