Cardio Coach Recommendation...

[aproudfit]

Ok - I have a friend who is going to the gym with me on Sunday and I have been raving about the Cardio Coach workouts. She is going to borrow my son's IPOD to do one with me and I wanted your opinion on the BEST one to start her on to get her hooked. Not that any are better than the others - but you know what I mean.

I like the Press Play - but with some of the talk from the other dude that is not Shawn - I think some peeps can think it might be too much right at the start.

So - what would be the ONE workout you would do to 'hook' someone on Shawn. I know it only took one for me to be completely hooked and seeing all the reviews here. I have all of them but the first one I beleive.

 

[Beavs]

The gang recommended #6 to me. I tried it and I really liked it. From what it sounds like, almost anyone of them are quite good. Have fun! You'll work harder than you think you can.

 

[Ciddy]

Another recommendation for volume 6. I have both Candace and Sean's version of vol. 6 and I love both, but Candace's workout is my favorite of the two.

 

[Boybert]

I have PP and really love the workout. Although I enjoy the premise of the story behind the workout, it does get a bit yakky in spots. You just skip over it. No biggie. It is a fantastic workout.


Debbie


I'm not gaining weight. I'm retaining food.

 

[earlyexerciser]

I have them all and enjoy #3 (It is about 45 min.)

I also like #1 and #2 since they are a little shorter (if I remember correctly).

Maybe go with the length of time to see which one you should pick. You really can't go wrong! I am still amazed at how motivated I am to push harder each time I do these!

 

[andtckrtoo]

I second the idea of going by time unless she's looking for an hour, then I would just go with PP, which is my absolute favorite. I am MOTIVATED when I'm done with it. I'd simply explain to her the story behind the workout and I'm sure she'll like listening to all of the "yakking".

 

[aproudfit]

Thanks for the input everyone!!! I have the IPOD loaded with PP and Shawn's #6 as I havent tried that one yet. I am thinking a workout in the hour range.

I am excited to have her try them as cardio is not her favorite. I know these workouts have totally energized me to jump on those machines...

Thanks again and TGIF!!!!