Cardio Coach Pump question

[banslug]

For those that have done this workout, what are your thoughts? I'm going to do it for the very first time Friday and wanted some input first. What weight did/do you use??? Did you like it?

I've reviewed all the circuits at the CC website, so I know what workout to expect, but I'm curious what you think.

Gayle

 

[Tamster]

Hi Gayle!

I liked CC Pump.....my favorite section was the bicep/push-ups section}( }( I have only done the workout once and I have to admit I AM biased...I *HEART* Coach Sean :+ :+ :+

 

[jtlane25]

Can this be done with resistance bands only??? I am going on vacation and am going to need to gather a routine to replace my weight training days while gone.

Thanks!
Tanya in Texas!