Cardio and weights circuits

[Dela]

I would like a variety of shorter (50 minutes or so) cardio and weight circuit workouts that would accommodate using moderately heavy weights.

 

[drover]

dela, have you ever done the firm?

 

[Dela]

dela, have you ever done the firm?

A long time ago, they did not click with me, maybe they are different now? I'll go take a look at the website.