Hi Debbie,
I don't know all the names for the moves but I tried to describe the abs from ME for you:
1. reverse crunch w/ball- 32
2. reaching towards toes w/ball-24
3. oblique twists w/ball-60
4. lay on side/ball on "core area"/feet on top or x-cross and lift hips up and down-12
5. lean back on buttocks,legs up to hands (at angle)-16
do #4 and #5 on other side
6. slow bicycles (hold for count of 2..- 8
7. bicycles to tempo - 24
8. alternate knees in w/chest lifted (bring hands to knee as it comes in) - 4 slow; then 32 to tempo
9. crunch - 8
10. legs in/arms in then legs out/arms out - 8
11. isolation crunches (hands push against thighs) - hold for 16 count
12. high end crunch pulse - 16
13. isolation crunches - hold for 24 count
14. high end crunch pulse - 32
15. single crunch -8
and ... scene! phew! }(
I hope this wasn't too confusing! Good luck and sorry that your DVD is scratched :-( ...
Have a great day!
Cath
