Can someone send me the Muscle Max weight chart?

[Cassadine86]

Hi all


I was wonderfing if anyone could email me a weight chart to jot down how much weight i'm using?? Thanks a bunch !!

[email protected]

.Lisa

 

[Cassadine86]

bump

 

[DebbieH]

Lisa...here is the breakdown. Will this help? Maybe you can copy it or transfer the info to a chart:



Warm Up

Lower Body
Dumbbell Squats
Barbell Squats
Barbell Static Lunges

Chest
Push Ups
Dumbbell Flys #1
Dumbbell Flys #2
Push Ups

Back
Barbell Underhand Rows #1
Barbell Underhand Rows #2
Dummbbell One Arm Rows
Barbell Pullovers

Lower Body
Band Leg Presses #1
Dumbbell Plie Squats #1
Dumbbell Plie Squats #2

Shoulders
Dumbbell Lateral Raise #1
Dumbbell Lateral Raise #2
Band Lateral Raise
Dumbbell Upright Row#1
Dumbbell Upright Row #2
Barbell Front Raise/Delt

Biceps
Barbell Curls #1
Barbell Curls #2
Dumbbell Curls

Triceps
Dumbbell Press/Dips #1
Dumbbell Press/Dips #2
Band Kickbacks

Core/ABS

Stretch



http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[fox2star]

If you give me your e-mail address I can give you the sheets that you can use to track your progress with this and the other Hard Core series workouts.

 

[DebbieH]

fox2star!

Look at Lisa's first post...her E-mail address is listed. I'm sure your format will suit her better. Thanks!

http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[Cassadine86]

Hi. my email address is [email protected].

 

[fox2star]

Sent to you this am along with the Body blast series sheet too!