Can Someone Give Me A Good Site for my son!!!

[monkey15401]

He just turned 18yrs and he wants to lose some weight he is 6"3 big bone kinda built like Ben Rolthisburger on the steelers. And wants to get in shape like how much he should weigh he weighs 210 right now.
I was hopeing there would be some kinda site that he could check out I have been lookin but can't seem to find a good one. I would appreicate if anyone would have any suggestion.I can't afford a personal trainer for him.
Thankyou
Teresa

 

[honeybunch1]

http://www.menshealth.com/cda/homepage.do?site=MensHealth&channel=home&source=rodale

You could get him subscription of the magazine for him, and he could go to the library and check out a copy of the Abs Diet, also by the guys at Men's Health. He then could buy a used copy cheap online.

"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

 

[fit44]

http://www.bodyforlife.com/

Bodyforlife is easy to follow. He allows too much processed food IMO, but for that is most likely a plus for a younger person. I gave my youngest son my BFL book to read. It is a good place to start and Bill Phillips gives excellent positive thinking, goal setting tips.
I would advise your son to ignore the push for supplements though. Remember, the author owned a supplement company


http://forum.bodybuilding.com/index.php
http://johnberardi.com/articles/

 

[LoDo]

www.sparkpeople.com

he should find tons of info and many other people with similar goals and interests.

 

[charlotteyochem]

Buy him Nancy Clark's Sports Nutrition Guidebook. I gave that to the son of a friend of mine who was very heavy and had decided to lose weight and shape up. He says it changed his life. And he is now a lean, gorgeous Naval Academy graduate.:7

 

[monkey15401]

Thanks so much for the info will let my son know and I will get a fit magazine for him.
Thanks again
Teresa

 

[2121]

I second the Body For Life Method. If he goes to the website, all of the info is there. Melissa

 

[beckymd]

Just to give him a target...his ideal body weight is 175 at 6'3".

-Becky