Does anyone know the approx. calories burned doing step aerobics, Cathe's tapes of course. I use two risers, is that 8"? The actual stepping part is about 45 minutes, plus warm up and cool down (which I always skip...bad!). I couldn't find the answer on fitday. Thanks in advance.
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Calories burned ?
- Thread starter bridge
- Start date
Hi! Check out lifeclinic.com - they have great calculators:
http://www.lifeclinic.com/calculators/activity.asp
For step aerobics, click on Gym Activities, and then choose aerobics, step: high impact (or low impact, whichever you think). Then you enter your weight and minutes spent doing the activity. If the link above doesn't work from here, just go to lifeclinic.com and under Health Calculators, click on Calories Burned
marnie
http://www.lifeclinic.com/calculators/activity.asp
For step aerobics, click on Gym Activities, and then choose aerobics, step: high impact (or low impact, whichever you think). Then you enter your weight and minutes spent doing the activity. If the link above doesn't work from here, just go to lifeclinic.com and under Health Calculators, click on Calories Burned
marnie