[font size="1" color="#FF0000"]LAST EDITED ON Aug-28-01 AT 01:18PM (Est)[/font][p]Hey Lisa,
I often use a site called bodytrends.com. If you go there look down the right hand column called Fitness Goals then click on Tone and Shape. Once you get there go to the left hand column again and click on Fitness Info and go to Fitness tools. Hope I didn't make this too confusing. Amy Jo