Caffeine Reduction Day #4

[luvtorun]

I believe I may go to weeks instead of days on this one. This may take a while. I promised myself to go to half and half but not....**sigh**, I am not doing well with reducing this. I am going to stick with 3/4 and 1/4 and no afternoon caffeine until Sunday. Monday, one week into the reduction, I will cut to half and half and stay a week on that. Then maybe I can go down to 1/4 reg 3/4 decaf, then off.

 

[exercise forever]

Good Morning jane,


If it takes weeks instead days to accomplish it, then so be it. If it takes longer than june then that's what you do. We will be here for you.

kim

 

[luvtorun]

Thanks Kim... I think I'd do okay today since I have a caffeine free Pepsi. Maybe the carbonation will enough to satisfy my craving this afternoon.

 

[wendymin72]

Take your time Jane. Don't get down on yourself. It's not important how long this takes you or how you go about it. The important part is that you are doing it and sticking with it and you WILL succeed! Keep up the good work!

Wendy

6/13/05 Some new pics added!Check out pics of Joey's room in the "nursery" album!

http://www.PictureTrail.com/wendymin

 

[materialsgirl]

Don't beat yourself up Jane - you will succeed! It takes time to free ourselves from addictions, and caffeine is one of the most difficult ones. Just keep doing your best, go at your own pace, and come to us when you need extra encouragement - we'll help you get through this. You're doing great!

 

[luvtorun]

Feeling more than a little pleased with myself. No caffeine this afternoon and I finished MIC!!!

 

[exercise forever]

Girl you Rock! That is a killer workout. Good for you.

kim

 

[luvtorun]