Cabs and Abs Wednesday

Fit_mommy

Fit_mommy

Cathlete
Good Morning Girls.

Ang: A beagle. Okay, I think I recall you mentioning that already but my mind can be like a sieve at times. LOL I have always heard that boys can be tougher to potty train but that girls are tougher to raise over all. So what work outs will you be trying to get rid of at your sale? If they don't go there then put 'em on Ebay. I've had lots of success that way.

Today's work out plan is HIIT on the EXT and a 3 mile run on the TM. Let's see if it actually happens this time!:7

Have a great day!
 
Morning, Wendy & everyone-- :) :) :)

Quickie post as I gotta jet out the door shortly & get to work. Ran 3 miles this morning, which frees up my afternoon for FUSSBALL...yeah, baby!!! :7

Ange ~ That is too funny about your sis finding you a pup! Had to smile at the beagles comin' out me ears line. :)...thank you so much for that offer. I'm gonna take a peek in the store to get a better feel first for whether this program will be a good pick for me...Surprisingly, I do not have DOMS. Yet. :7...Just checkin' on the grade level - I didn't want recommend anything that might not be suitable. Well, just let me know if you want any specific title suggestions. I'm happy to help! :)

Wendy ~ I know what you mean. So many workouts and programs to choose from, and right now, I don't really know what I feel like doing. Usually I'm a pretty decisive person. But for now, I'm just enjoying going with the flow. :) Enjoy your workout.

Have a great day!

[font face="bradley hand itc" size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_SnowBunny_tns.jpg
http://img16.glitterfy.com/53/glitterfy084824T933D37.gif

"Do you want to feel my spatula?" Run, Fat Boy, Run
 
Morning Ladies!

I taught a different kind of 4 step class last night .. YOWZA am I hurting today .. combined my weighted 4 step class w/the plyo/plank/pushup torture class that along w/BBC shoulder and back at lunch... DOMS reporting in the chest, the tris, the lower back, the shoulders, ooooohhhh the obliques OUCHIE, the ENTIRE core area, the butt, the hamstrings AND calves!! :eek: SIL is gonna kill me .. LOL!!!

Today was supposed to be heavy legs in the gym .. but taking my reg. rest day today b/c of all the muscle soreness .. me thinks me may have overdone it!!}(

Ang .. isn't that the way it always is .. you look so hard for something ..and when you find it .. you start finding it everywhere!! I would compare how the dogs are socialized too .. that could be a big factor in making up your mind .. and their is nothing like meeting the pup in person .. my baby Buster picked me .. came over and laid in my lap .. stole my heart and that was it done deal!!

Wendy .. ya .. nothing like showing up a cocky guy .. ESPECIALLY b/c he made such a big deal of me NOT being able to bring in a time as fast as them .. hahahahahahaha!!! Hang in there on the PT .. he will get it soon enough .. and next thing you will be taking him off to school and you will long for the PT days . . my nephew starts school this fall .. you would think I am his mother b/c I am scared to death for him .. I will be a nervous wreck .. LOL!!!

Cathy .. my VBF LOVES to read .. there is no telling how many books the girl has .. I used to love to read .. but my eye will not allow me to .. gives me a splitting head ache to read something more than a couple of pages .. the computer does a number on me too .. but I take breaks and rest my eyes during the day

Di .. are the girls home yet?? I bet they are growing like weeds!! What BC torture have you be partaking in lately???

OK .. gotta run .. HUGE collection cycles today .. hopefully NO AUDITORS .. I did get a good compliment from the Div. Manager on my work, thoroughness, and follow up .. so that was pretty dang good .. :D

Have a great one .. work out for me today .. this tired old body has got some repairing to do!:7
 
Good Morning Ladies,

I was rushing this morning to get in my 3 mile run. I was exhausted last night and fell asleep early. So I had to get Jerod's trunks and towel washed and dried, make my lunch and run this morning. The last mile was a struggle but I didn't give in. I just couldn't miss a short run this early in the training.

I posted some new family pics so feel free to take a look when you have a chance.

Wendy-Hill runs are tough-great job!! What w/o's are you getting rid of? I may be interested-you can send me an email if you like.

Cathy-I thought your summer just started and you already have work today-yuck. Good job getting your run in this morning so you can enjoy fussball this afternoon!! I'm fortunate that Jerod loves to read. He mostly reads fantasy books which is fine by me. Him and his Dad share books too.

Angie-when do you get to pick out your new puppy? I'm not doing round 3 of the x. I do love the upper back definition it gives me though!! I'm playing the weights by ear and am currently doing the 4DS Upper Body weights and mixing up the lower body wt workouts.

Laura-It sounds like you definitely need a rest day today. Bootcamp is always tough but I love it when I'm done. The next session starts next Monday. The baby girls are getting so big now and smiling all the time.

BBL

Diana
 
OH DI .. the girls ARE getting big .. OH MY they are PRECIOUS!! Thanks for the pics .. you have a lovely family! Amanda sure did loose her baby weight fast .. WOW .. she looks great!!!:)
 
WENDY!!!!!! :eek: :eek: :eek: :D :D :7 :7 your post on OF about CC and Sean .. OMG .. girl you are THE luckiest!!! WOW ... OK .. don't tell my DH but I think I am in love w/Coach Sean!! :*

WOW .. he goes above and beyond not just on a few people .. but everyone ... GEEZE ...

I got the CD's .. and on the invoice he actually signs them and put a note "See ya in the workouts" ..

OK . . felt like I needed to frame the dang invoice b/c it had his actual signature and note on it .. it was his signature b/c it is the same that is on the CD covers!! WOW WOW WOW!!!

I introduced a retired friend of mine to CC .. and she is NOT one to like cardio .. but she LOVES them .. she has all the volumes .. and was as everyone is so impressed and touched by his personal service to his customers .. Can we nominate this man for some kind of award or something??? LOL

We all know he is HOT .. and his voice is HOT .. but he is also SWEET!!!! WOW WOW WOW ... wonder if the man knows how many women he melts w/that voice of his??? LOL }( }(

OK .. gotta go wipe the sweat from my brow just thinkin about it .. LOL!!! Wendy .. you lucky girl!!!}( }(
 
Di: I'm not lookin' to get rid of any work outs right now but I will let you know if/when I do! Ang has some work outs she plans to put out for her garage sale though.

Laura: LOL about Coach Sean. I know what you mean. :) Nice work compliment girl! Does a raise come with that!? }(

Cathy: How the heck are ya? What work out did you decide on for today? :)
 
Quick hello--

Di...great job sticking through a tough run this morning...I worked Monday through today and am now off for a bit.

Laura...nice to get some props from a higher-up...WTG!

Wendy...I did work out this morning. Where you been, girl? ;) :7

Angie...hope you're having a great day!

OK, I'm off for a NB candidate reception. Have a great night! :)

[font face="bradley hand itc" size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_SnowBunny_tns.jpg
http://img16.glitterfy.com/53/glitterfy084824T933D37.gif

"Do you want to feel my spatula?" Run, Fat Boy, Run
 
Oh my gosh Cathy, my head is obviously in the clouds somewhere! I am currently eating, drinking and sleeping potty training and it seems to be clouding my already poor memory! LOL Sorry about that!:)
 
Hi cabber girls

Twas another day with the boy(s) at work.:7 Yes, I said boys. DH wanted Cody up there to mow the lawn, which took all of about an hour.x( So, I had both boys in the office with me. http://smileys.on-my-web.com/repository/Unhappy/you-fool-038.gif
After my fun day at work, I came home and did X S&A and ARX. I'm not sure what I'm gonna do about yoga tomorrow since I will be helping mom all day. Hopefully I can get it done later.

Wendy - I saw your post on Sean. He is quite the guy isn't he? I usually wait for the deals when I buy something from him, but I don't think twice about sending him my $$$$. I swear if someone emailed him and said they would love to try his workouts but couldn't affort it, he would just send them. Just a super nice man! He's certainly got my respect.;-)
The workouts I'm getting rid of are Kathy Smith, Gin Miller, Jazzercise, etc. - basically either boring or wimpy workouts.
How'd the HIIT go today?

Cathy - How was the game?? uhm...not that you were watching it or anything.. *lol*
No DOMS? You must have some strong tris!
Thanks for the help with the reading suggestions. Once he gets thru his book I might get back to you on specific books to check out.
You have a 4 day weekend??? Oh my! What will you do? I know....ANYTHING YOU WANT TO! http://smileys.on-my-web.com/repository/Leisures_and_Sports/dancing-107.gif
I totally cracked up at the above post - Cathy to the rescue! *lol*

Laura - Is there anywhere you DONT have DOMS? LOL Ya, you might have overdid.
Oh IA - I wish I could meet all the pups. That would make things so much easier, but that's not gonna happen. If I just cannot peel myself away from the pups next weekend, then I'll bring one home, otherwise I'll just stick to my original plan. I kinda like the fact that the first litter was born pretty much at the same time Kirby died. I don't know why I somehow find that comforting, but I do.
Awwwww - what a cute story about Buster.
It's nice to be appreciated at work. I think your boss knows what a gem he has.;-)
Girl, your fingers are gonna have DOMS with all that typing about Sean. *lol* For his own safety and protection, I hope the two of you never meet. LOL!;-) Just teasing......there's just nothing to complain about when it comes to that man!

Diana - Good for you in powering thru that run. It's not an easy thing to do when you are just not feeling it.
The pics are awesome. You must be so proud! Great lookin' family! Thanks for sharing.
Re the pup - we might come home with one next weekend, or we might wait for the original litter we inquired about to be ready in 3 weeks. We're not sure yet. I guess time will tell.

Allright all....I gotta get my butt to bed early tonight b/c tomorrow will be a very LONG day! At least my sister will be up for a while and we can visit while we get rid of our stuff.;-)

Have a nice night....http://smileys.on-my-web.com/repository/Sleepy/sleep-005.gif
 
Hey Ange...crackin' up at your smileys...The game was a nailbiter...Germany barely squeaked by Turkey (3-2) with the winning goal coming in the last minutes. It was not Germany's best performance. AND my nerves were even MORE shot b/c lightning took out a TV tower and the international feed cut out several times during the game. It was nuts! At any rate, Germany is now in the finals against either Spain or Russia, whoever wins tomorrow's game. (A lot more than you wanted to know, I bet! :7 *lol*) I am off all next week. Hallelujah! So tomorrow's the big garage sale? What time does it start? Enjoy your time with your sis...sending ya vibes for some major cash influx! :)

[font face="bradley hand itc" size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_SnowBunny_tns.jpg
http://img16.glitterfy.com/53/glitterfy084824T933D37.gif

"Do you want to feel my spatula?" Run, Fat Boy, Run
 
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