Cabs and Abs Monday!

[Fit_mommy]

Hey girls!

No work out for me y'day. x( My run got rained out and then my motivation to do something else went down the toilet after a nap that I woke up very groggy from.

I intend to redeem myself this afternoon today with HSTA though!}( My quads are still talkin' to me this morning so I am hopin' I can make it through the work out. I may have to modify if it hurts. Thankfully this work out is notably tougher on the u/b then the l/b so I am hoping I'll be fine!

So where did everyone run off to y'day?? Hope everyone had a nice weekend.

BBL!

 

[Poochy]

Morning Ladies!

I KNOW you missed me!!

Vacation was AWESOME!!! We had a 12 hour drive pulling a boat .. but it was not as bad as I was thinking .. the weather was wonderful .. the dives were BEAUTIFUL ... the lobster delicious .. and yes I consumed MANY CABS .. think I had all of your shares and THEN SOME!! LOL .. but the diving and snorkling first .. burned mega calories .. then we indulged in the evening . . yes think even w/the ever flowing CABS and the unbelievable food we all managed to loose some weight .. or at least MAINTAIN it .. LOL! This is one of the best Keys vacation we have had!!:7

and yes reality sucks .. I am back at the asylum .. work piled up .. and it took 2 1/2 hours just to go thru my emails .. .. but had to come and check in w/you gals before diving in the work pile!

took lots of pics and will be getting some today .. so I will try to post them on my picture trail ..

Wendy and Cathy see you two made the road trip .. I know you had a blast ...

Angie and Diana .. yes I did have a wonderful vacation and yes as you can see I consumed many CABS!!!

Nancy ... {{{{ hugs }}}} to you .. my heart broke when I read of your troubles .. and speaking from experience taking care of a parent w/health problems it will take it's toll on your heart and soul ... there are no words I can say to help ... I know the feeling of panic and heartbreak and guilt that you are probably feeling .. and the DH .. bless your heart .. there is probably some truth in his thinking that the situation w/your Mom is affecting your relationship .. it has to b/c it is affecting YOU therefore it does affect him .. all I can say is try not to let the situation consume you ... the only thing that helped me was yoga/meditation - heart pounding exercise - and a little self pampering - and LOTS of prayer!! and I am keeping you in my thoughts and prayers .. {{{ lots of hugs }}}

OK .. will BBL to check in w/all of you!! have a great one .. :7

 

[rmrmr]

Hi Ladies,

To be quite honest, I ate very bad on Saturday. It started out great in the morning with oatmeal and peaches, then boca burgers for lunch after my 2 1/2 hr workout. After that it was all downhill. Sunday, I just didn't feel like working out. Fortunately I ate much better on Sunday and am back on track today! This morning I did Imax 3 and have bootcamp class tonight. If I can get away from here, I will do heavy leg work at the rec ctr at lunch. I really need to come up with a new rotation to follow. My upper body is being badly neglected, especially the biceps.

Wendy-HSTA is fun fun workout. Hope you like it as much as I do.

Laura-You're Back! I can't wait to see you vacation pics! It sounds like you had a fabulous time. I'm sure your desk is piled high with work. I know it takes so long to get caught up after a vacation.

Angie-Are you back from the races?

Nancy-Hope you're feeling better. Sending good vibes your way.

Cathy-I'm sure you got your run in this morning. How was it?

Diana

 

[Poochy]

Hey girls ..

I got some of the pics back .. added some in my picture trail ..

after seeing some of them .. NOTE TO SELF: do not wait until comsuming CABS to take the picture in the bikini!! LOL .. as I get some of the others in I will add them too .. the highlites at least ... certainly not the LATE night pics .. YIKES!!

as you can see my hair is now the color of a bleach blonde hussey! gotta do something about that!! the salt water, sun, and the dive mask took it's toll on my poor head of hair!

the girls in the picture (I was nervous about taking pics in a bikini next to SIL age 32 and friend age 30 .. me being 40.. YIKES) .. the cutie blonde is SIL ... the dark haired girl is a friend of ours .. same couple that went on the Mexico trip .. the one that was bickering b-4 the trip .. they made up and they had a blast!!

The guys .. the beefy/muscled one is my brother .. the one w/the beard thingie is the DH of the dark haired girl! and of course my DH is easy to spot!! LOL

 

[Fit_mommy]

Good Evening Girls.

Laura: Welcome back to reality girl! Glad to see you even though I am sure you'd rather be back on that boat with those cabs!}( The pics are great. You look awesome! You fit right in with the younger gals. Nothin' to worry about!

Diana: Sorry about the bad eating on saturday. It happens to all of us. It's what keeps me sane, quite frankly. I prefer not to indulge all at once but I cheat each and every week in SOME way shape or form and probably always will!}(

HSTA is done. I love that work out! It kicks my rear but it's awesome! }( I winced a few times because of the remaining DOMS in my lower body during the squats over the high step and during the sit-n-stands but other than that I was fine. I am hoping to feel a bit o' DOMS in the u/b tomorrow morning!;-)

So we have been having problems on and off with our phone line at home. At first we thought it was our answering machine so we trashed it and I bought a new cordless phone with an answering machine built in. Well, after a week or 2 THAT one isn't working right either so I think it's pretty obvious that it's something with a jack or a line as opposed to the phones/ans machines. We are now considering ditching our landline all together and going wireless. I never used to want to do that as it made me nervous but the idea is becoming more and more appealing to me. It will certainly save us $$. Right now we are paying for 2 cells AND our landline. We stand to save quite a few bucks this way. We'll see what happens. We haven't made the final decision yet.

Okay, DH is lookin' to use the PC for a few minutes so I'm outta here for now but I'll try to come back later!

Cathy, where are you???