Cabs & Abs Tuesday

[rmrmr]

Hi Everyone,

I've had some personal issues to deal with recently but everything is okay.

I've kept up my workouts and running. Saturday was a 9 miler that I was a little afraid of, but it went really well. I did walk a bit between mile 6 and 7 and again between mile 7 and 8. Hal's program encourages walking to train your legs to go from running to walking to running again. Bootcamp has been kickin' but regularly.

Angie-Snoopy is so adorable. I love all the great pics. You can tell how much the boys love her already.

Laura-The pool room looks great. I would love to have your backyard with the pool and lush green grass. You will have your house back in order soon.

Wendy-The more I read about your KB workouts the more I want them. So you are considering adding to the family??? Joey would be an awesome big brother.

I gotta head out for my run before it gets too late.

Diana

 

[Poochy]

Good Morning Ladies!!!

Di .. ssoooooooo glad to hear from you .. I was getting worried! Hoping all the personal issues iron themselves out ... I have had my share of them here lately .. glad mine seem to be calming down for the moment at least!!!

Ang .. hoping MIL surgery goes well .. intestinal surgery? OH my .. nothing easy about that .. do hope she will be fine!! sorry 'bout the hectic day .. I am NOT a morning person either .. and unfortunately can not have caffiene (due to kidney stones) .. so draggin my butt out of bed is not fun ... wish I could do a cup of coffee and kickstart my morning .. aaahhhhh .. but that is a NO NO!!! on a REAL bad day I will sneak and get a Mountain Dew ..... ssssssshhhhhhhh .. dont tell anyone!!

Wendy .. WTG on the bowling!! YOU in last place? come on you dont do last place in anything .. LOL!!! skipping out on your share of tips??? Oh that is NOT good!!!

Last night I did super cardio .. and it was HOT in there . . had to stop b/c my class's energy level plumited about 40 minutes into it ... just too freaking hot .. so I cooled them down and did some ab work!

Tonight think I am going to surprise them and do 6 step heavy shaping }( since it was all cardio and abs last night .. think some heavy muscle work is in order for tonight .. }( !!!

hello Cathy ...

OK .. better run ... have a great day .. and great sweaty w/o's ... come on 5;00 .. that is bad huh?? It is 8:17 a.m. and I am already longing for the 5;00 bell to ring!! LOL

will BBL to check in w/you gals!!:7

 

[Fit_mommy]

Diana: Glad all is well with you. We were wondering if you were ok. Welcome back.

Laura: Sorry it was hot in your room for last night's class. Hope tonight is better for you.

I don't have lots of time right now....want to catch a quick cat nap and work out before doing housework and getting ready to go down to the boardwalk for the evening with Joey, my mom, sister and her 4 DDs. I had a cr@ppy morning at work so I really hope the nap and work out set my mood straight or tonight is going to be BAD! x(

BBL~

 

[Fit_mommy]

Hey Girls.

My nap and work out helped to rectify my mood. Now my son won't have to be afraid of me tonight! LOL

My work out was TOTALLY KICK-@SS with the heavier bell! I think I'll be a little sore tomorrow!:+

Gotta run...BBL or tmrw!

 

[angie_nrs]

Hiya girls

Went into work today and got my stuff done so I don't have to go in tomorrow. Now, if only the pup sleeps in.......
I did have time to do a workout. I thought it was high time I tried Pump. I didn't realize it was only a 30 minute workout or I probably wouldn't have ordered it. Dare I say - I didn't like it at all.x( After Pump I did HIS cardio section only so I got a full hour's workout, but I'll leave the weight workouts to Tony and Cathe.
We went later to visit MIL. She had an elective bowel surgery but they ended up doing more than they anticipated. They fixed a hernia and also cut out part of her stomach - so I'm told. We haven't talked to the doc yet, so I'm not 100% sure what all went down. She was pretty out of it but doing OK. She was only awake in short spurts. She had an epidural for the surgery. Who knew?? I had never heard of anyone having an epidural for bowel surgery. But, then again, when I worked in our Community Hospital, we didn't do epidurals at all.

Wendy - I love to bowl! But, I suck at it. I usually do decently on my first game and then it all goes downhill as my wrist starts to twist. Glad you had good games last night.
Forgot tips? Ug! That would urk me too!
Glad the KB's are kickin your arse. ;-)
You have 4 neices? Wow! And you are still considering having another one??? LOL!

Diana - Great job on that 9 miler. It sounds like your training is coming along just fine.
So glad you checked in with us. We were all gettin worried.
Hope you get your issues worked out.

Laura - Your Mt. Dew secret is safe with me. *lol* No coffee??? Did they ever figure out what the stone makeup is? It's been a while since an attack hasn't it? *knocking on wood*
Ohhhhh heavy weight torture huh? Sounds fun! Hope you get cooler weather for tonight's workout.

I'll check back with you girls tomorrow. Have a great night!