Cabs & Abs....kick it Tuesday!

[RunninTeach]

Morning, girls!

I crashed WAY early last night and got lots of zzz's. Ahhhh! Some serious tri's DOMS snuck in yesterday afternoon and is lingering today. Love it!

Di [font face="Symbol"]©[/font] That is what I'm doing -- 4 days of running. Less aggressive than I used to, and I think it's smarter for me now. Have started looking for a few 5Ks to slip into my training. Sorry your BC and KM vanished. The classes you take always sound fun.

Angie [font face="Symbol"]©[/font] I love Monday rest days...I'm not a Monday hater necessarily, but it is usually a busy day at work and a popular day for meetings, so it just works out well...I bought BodyGlide at Sports Authority...After the exam, I don't have to do anything else for NB until I find out the results in November. However, I am going to prep as though I am redoing certain portions since that is quite likely. There are certain very specific requirements for one of the portfolios, so I'd like to structure some early assessments to meet the criteria...Enjoy the new computer? Is this a desktop or a laptop?...As much as I love yoga and Tony, YogaX in full is just not my cup of tea, either. I only enjoy the 2nd half.

Laura [font face="Symbol"]©[/font] Oh! I missed your post. Sorry to hear about the bad news re: your friends. Can't seem to get away from the C word these days. It seems to be touching too many people right now.

I'm hoping to catch the weather to see if my run this afternoon is possible, or if we're going to have another soggy one. If we're expecting more rain, I'll switch up days and strength train today instead.

Have a GREAT one!

 

[Fit_mommy]

Good Morning All.

Cathy: What are your thoughts on the George Sheehan Classic? Still interested in possibly running that race?

Diana: Yeah, with the doom and gloom weather y'day I would have loved to stay in bed myself. I hope we see some sun today. I ended up doing BBC full body y'day. I think I am going to continue with BBC and make a 4 week rotation out of it. I've never done it for that long I don't think and I'd like to give it a shot. Glad you enjoyed the class at your rec cntr. Let us know how the Butts and Guts class is!

Ang: So how is CC#1? How long of a work out is it? Is it worth getting? Sorry you didn't have a very productive day y'day. I have days like that but it's usually because I am just being a lazy !@#$ and not anyone else's fault! LOL What kind of computer did you get? I think we are back to thinking we'll get a regular pc laptop instead of a mac. UGH on the laundry. I feel like I've been doing nothing but laundry since we got home from FLA and the hamper remains filled to the top. I HATE LAUNDRYMAX!x(

Today is technically a rest day but I will do some cardio or yoga if I'm in the mood this afternoon. No work this morning as I have to take DS to a doc appoinment for 9am. If I work out, it will be at nap time. I considered packing work out clothes and seeing if there is time to hit the gym for a run after the doctor but I don't know if I'll have the oomph to do that. We'll see....

Okay, gotta go get the munchkin up. Don't want to be late!

BBL!:7

 

[Poochy]

Morning Ladies ..

Yes I am on the correct thread today .. does that show you what kind of Monday I had?? .. sometime my brain gets overloaded!! It was Monday all day long until I hit the bed around 10:30 last night .. just one messed up day!!

If you missed my day: my friend battling cancer has another tumor and they want to do surgery - a highschool class mate (and coworker) found out he has lymphoma cancer - my friend w/the psycho EX locked himself in his house threatening to kill himself again .. was taken into custoday but later release to his brother .. stayed on the phone w/my friend last night .. she feels he is going to eventually kill her .. but she will NOT get a RO .. which is insane to me .. aahhh .. it was a draining and crazy insane day!!

I did however teach a kick@$$ class ... cardio and heavy sculpting .. have a few doms in the shoulders and abs! My coworker is moaning and groaning today .. telling everyone that I am insane .. my initials are LT .. so now she is calling me lieutenant! LOL .. hhmmmmm .. it fits . may have to change my nickname!! LOL

Cathy .. unscheduled rest days are a blessing sometimes! sounds like your running is on schedule!! Yeah the big "c" is hard to run from and frankly scares the crap outta me!!!

Angie .. glad you read my posts .. LOL .. a dumb blonde Monday moment I suppose!! I wonder about all the pesticides in our foods too.. that is why I made DH plant a garden .. but our goofy puppy dug up most of the seeds and ate them .. ????

Wendy ... did you do the mintcondition wo?? My class is still cussing you for putting that evil w/o in my warped mind!! LOL

Di .. congrats to Jerod.. you should be proud .. which I know you are!! When do your bootcamp classes start???

OK .. today is a short run at lunch (IPOD charging as we speak) . . and tonight will either be 6 step torture ... or my version of Wendy's mint condition w/o (oh my) ..

Have a great day .. and here is to a better Tuesday than my Monday was!!

 

[rmrmr]

Good Afternoon Ladies,

I ended up doing GS legs last night while I was catching up on laundry. This morning was Shoulders and Arms with Tony. Other than C&B, the doms has been quite manageable.

Jerod was walking to school today and the kids that stole his bike last week were riding it to school! Of course Jerod told them "that's my bike". The assistant principal and resource officer called me and Jerod decided to press charges against the 3 kids. I was a little concerned about retribution but the resource officer said he doesn't expect any from the kids. Since we are pressing charges it would make it worse on the boys if they hassled Jerod afterwards.

Cathy-You must've needed the extra rest. I think 4 days of running sounds reasonable for me to. I may need to do some evening runs if I can't get away for lunch.

Wendy-Did you find your energy? I hate being tired and out of sorts. Hope all is okay with Joey.

Angie-How do you like your new pc? It's always a pain to get stuff transferred from on pc to another. Afer losing my hard drive last year, I have and external drive that I back up all my data to on a weekly basis. I bought body glide from Dick's. Any sporting goods store probably carries it.

Laura-I missed your post about your friends with C. I am so sorry to hear that. Sending prayers and get well vibes. You had a busy weekend. I think a weekend of painting counts working out. My summer (outdoor) bootcamp class starts Jun 2nd.

I'm heading out for my afternoon run. It's supposed to be 80-I hope it's not to hot for me.

Have a great day ladies.

Diana

 

[Fit_mommy]

Well, I packed my work out clothes and actually had time to hit the gym after the doctor visit this morning but ofcourse I forgot my ipod!x(

It's okay though cause DH won't be home right after work so I am heading off to the gym around 4 w/DS to get a run in. I'll probably do one of the new Itreads I downloaded this month. The month ends tmrw and I haven't done a single one yet!

So many work outs, so little time!:7 }( :7

Laura: ((((hugs))), OMG girl I am sooo sorry to hear about all of the crappy things that are happening to your friends. How terrible. :-( I hope something turns around for one of them soon. Nope, no MC work out for me y'day. I stuck with BBC and did the full body work out.

Diana: Jerod is brave to press charges. Good for him though. I would be wary of retribution as well if I were you but I think it's good that HE is not afraid of it. Standing up to bullies can be EXACTLY the thing that will put a stop to it. I should get the results of Joey's EEG in a few days. He's been off his med for about a month now so this was just a follow up test to make sure all is well.

Time to get ready for the gym!

BBL!

 

[Fit_mommy]

So I went to the gym and did NOT do a new ITread but one I've had for longer. LOL I wanted a fast, flat run and my new ones are all hilly so I chose #26/30 minutes. It wore me out big time! I ran fast but for some reason once I tried to go above a certain speed I felt like I was losing control and did NOT want to go down on a TM..NO WAY! So I kept my speed where I felt safe even if it meant falling a little behind where I wanted to be mileage wise. I *still* had a good run though as I was still under a 10 min mile average pace. That makes me very happy.

Hope everyone is having a good evening!

 

[angie_nrs]

Hi all

I finally got the mess off my desk. But I didn't get all of my projects done today. Hopefully I'll be able to get out of there early tomorrow b/c then I have to go grocery shopping. My frig is bare. DH had to pack a lunch and his only choice was PB&J or tuna. I'm going to have to settle for a LC since I don't have any bread left.
I did CoreSyn today. Ouchie! Again, kicked my arse and I wasn't really expecting that. Now I know why ya just gotta do the X at least once a year. It's a whole new experience every time. Kinda like labor and delivery.}( }( :7

Cathy - Dern it - no sports authority or Dicks here. Dunhams only had the sore muscle formula with warming action. I certainly did NOT want that one!:7
The computer at work is a desktop. It's nice to be able to save everything to a flash drive since I was using so many floppies and it took so long to backup. I like it so far and the computer guy put on some extra programs that should come in handy.
I hear you on yogaX - all those vinyasas are killer!

Wendy - CC#1 is about 40 minutes long. I don't do it very often b/c it is so short but it works well as an add on. When I use a shorter w/o I don't feel like I'm wimping out. I do feel like that when I cut a longer w/o short. I gotta get over that!
I'm not really sure what "kind" of computer it is. My computer guy puts my computers together for me. He did the same with my laptop and I'm very pleased with it so I let him build me a tower too and so far, so good. I'd like to try a mac, but the closest place that services them is almost 2 hours away. I would not be a happy camper if a problem propped up.
Glad you had a good run. Thought today was rest day?
Also glad to hear the Dr. appt. was just a follow up. Hope the tests come back all clear.

Laura - I can't imagine your friend that deals with the psycho X. Does she not value her life??? That situation just makes no sense. Although a RO probably wouldn't do much good if he decided to do something stupid anyways. I sure hope it doesn't come to that.
Lt sounds like a pretty tame name. I'll bet they're calling you other names that don't necessarily make good nick names.
I'm crackin up about the dogs eating your garden seeds. Geez....why don't you feed that dog??? LOL! At least the dogs enjoy your garden.;-)

Diana - You did GS legs while doing laundry??? You are a queen!
So sorry Jarod has to go thru the situation with his bike, but good for him for not taking their crap! My hats off to that boy. I hope he doesn't have to deal with any fallout, but if he does I'm sure he'll handle it just fine. He sounds like a good kid.
Hope you were able to get out there and run.

I'm watching the national geographic channel that's doing a story on tornado chasers. I love watching this stuff. Am I warped or what??

Nighty night girls