bye bye Mr. Swingy

[Leslie40]

I was working out on the stairmaster this morning and I reached over to scratch my arm and, like, whoah! Mr. Swingy was gone (you know, that part on the back of your arm that, in my case, can be batted back and forth for amusement, or 'gramma arms'). I've been doing the Gym Style back and shoulders and the Core Max and Power Max workouts for almost 4 weeks now, but I have no mirrors and just hadnt noticed.

(I know Mr. Swingy, we were going to grow old together, but I guess that's just not going to be...")

Cathe is great! This bod continues to surpise me. Now if only I could get my husband to do these workouts with me...

 

[sparrow]

Congrats Leslie, that's awesome!! I was so happy when my arms started to take shape I think strong, toned arms scream, "I'm committed to fitness" to the world.

I must say, I was having all sorts of thoughts about who or what "Mr. Swingy" was!! }(

Sparrow

Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a ride!’ — Peter Sage

 

[Leslie40]

Thanks. I'm laughing--my subject line does sort of sound like there's a perv surfing in here.

 

[melodygirl]

Congratulations on your progress. Aren't these kinds of surprises much nicer than the ones we would find from NOT working out?

 

[Rose11]

Congratulations. Keep up the good work.